by Lise | 29. Sep, 2026 | Connection, Dismantling the systems, Embodied Leadership, Embodiment, Leadership development
I don’t think we talk enough about the cost of working and living within fast-paced, extractive, mind-focused systems that reward authority, overworking, and winning while constantly asking us to disconnect from ourselves and our humanity. As someone who works...
by Lise | 24. Aug, 2026 | Calling in support, Community, Connection, Dismantling the systems, Embodiment, Patriarchy, Somatic trauma healing
Here is what I believe: * I believe in the power of deep, embodied healing. In the wisdom of all that lies beyond words; energies, sensations, depths, the abstract, the intuitive, the felt. * I believe that deepening our relationship with ourselves is the foundation...
by Lise | 13. Aug, 2026 | Embodied Leadership
In my lastest podcast episode – the last solo episode of season 1 of The Rooted Podcast – I talk about Embodied Leadership in practice and what it looks like in our day-to-day to lead others and be of service while being deeply rooted in the wisdom of our...
by Lise | 25. Mar, 2026 | Connection, Embodiment, Feeling safe in your body, Somatic inner child healing, Somatic trauma healing
In my latest podcast episode episode, I share about my approach to trauma-informed somatic inner child healing and how and why a body-based approach makes a difference when working with younger wounded inner parts of ourselves. Episode preview: Tuning into the...
by Lise | 10. Feb, 2026 | Connection, Embodied Leadership, Embodiment, Leadership development, Resourcing
I was recently a guest on Teresa Beehan’s Sensitive Professionals podcast, and it was such a joy. I am a big fan of spaces that center the highly sensitive (HSP) experience 🌱In our conversation Teresa and I talked about what it means to show up in our work and in our...
by Lise | 19. Sep, 2025 | The Rooted Podcast
Over the past few months I have been preparing something close to my heart, and I am happy and proud to finally share it here: The Rooted Podcast. This podcast is my quiet corner of the internet — a space where I share reflections on somatic trauma healing,...
by Lise | 4. Aug, 2025 | Building capacity in the body, Burnout recovery, Connection, Embodied Leadership, Embodiment, Leadership development, Resourcing
Leadership can look steady and reliable on the outside while quietly draining you on the inside. In this recorded conversation with my colleague, Katarina Hunter, we explore quiet burnout — that hidden exhaustion many high-functioning leaders carry beneath the...
by Lise | 31. Jul, 2025 | Building capacity in the body, Dismantling the systems, Embodiment, Feeling safe in your body, Moving out of freeze response, Patriarchy, Resourcing, Somatic practices, Somatic trauma healing
I was recently invited to join the Missing Witches podcast for a conversation that felt both gentle and radical. We spoke about somatic healing, trauma recovery, and how reconnecting with our bodies can quietly challenge the systems that keep us numb and frozen....
by Lise | 15. Jun, 2025 | Dismantling the systems, Embodied Leadership, Embodiment, Family trauma, Feeling safe in your body, Feeling your feelings, Navigating family dynamics, Relationships, Resourcing, Somatic practices, Somatic trauma healing, Trauma healing
From the Archives: Resources from Earlier SeasonsThese recorded conversations explore somatic healing, embodiment, trauma recovery, and the slow work of returning to the body. In these conversations, I speak with guests from different fields of healing, creativity,...
by Lise | 15. Jun, 2025 | Embodied Entrepreneurship for Women, Healing fear, Healing shame, Moving out of freeze response, Slow business, Somatic practices, Somatic trauma healing, Trauma healing
From the Archives: Resources from Earlier SeasonsThis recorded workshop explores how fear of visibility can be deeply rooted in trauma, nervous system patterns, and early relational experiences. I share reflections and somatic perspectives on healing visibility...
