Past Conversations on Healing and Embodiment (From the Archives)

Past Conversations on Healing and Embodiment (From the Archives)

From the Archives: Resources from Earlier SeasonsThese recorded conversations explore somatic healing, embodiment, trauma recovery, and the slow work of returning to the body. In these conversations, I speak with guests from different fields of healing, creativity,...
Healing the Fear of Being Seen (Archived Workshop)

Healing the Fear of Being Seen (Archived Workshop)

From the Archives: Resources from Earlier SeasonsThis recorded workshop explores how fear of visibility can be deeply rooted in trauma, nervous system patterns, and early relational experiences. I share reflections and somatic perspectives on healing visibility...
When You Feel Frozen Inside: A Slow Return to Yourself

When You Feel Frozen Inside: A Slow Return to Yourself

  Gentle reflections on somatic inner child healing   There is a certain kind of stuckness that lives in the body. It does not always have words. It might feel like silence in your chest, or tension in your throat. A heaviness behind the eyes. A tightness in...

We have been taught to leave ourselves

So many of us have been taught to leave ourselves behind. To disconnect from our feelings. To push through discomfort. To ignore what our body is telling us because the world around us often tells us that we need to keep going, no matter how we feel. We are taught to...
Weaving Our Way Beyond Patriarchy: A Book for Healing and Transformation

Weaving Our Way Beyond Patriarchy: A Book for Healing and Transformation

Today, I’m overjoyed to share something close to my heart that I have been meaning to share for a while: the release of Weaving Our Way Beyond Patriarchy, a new book from Womancraft Publishing that I’m honored to be a part of.This book, lovingly curated by Lucy H....
A Grounding Meditation for Navigating Holiday Family Dynamics

A Grounding Meditation for Navigating Holiday Family Dynamics

The holiday season can bring joy and celebration – but it can also stir up stress, overwhelm, and old wounds, especially when it comes to family dynamics. If you find yourself feeling tense, disconnected, or weighed down by the complexities of holiday...