by Lise | 15. Jun, 2025 | Dismantling the systems, Embodied Leadership, Embodiment, Family trauma, Feeling safe in your body, Feeling your feelings, Navigating family dynamics, Relationships, Resourcing, Somatic practices, Somatic trauma healing, Trauma healing
From the Archives: Resources from Earlier SeasonsThese recorded conversations explore somatic healing, embodiment, trauma recovery, and the slow work of returning to the body. In these conversations, I speak with guests from different fields of healing, creativity,...
by Lise | 2. May, 2025 | Calling in support, Connection, Family trauma, Feeling safe in your body, Feeling your feelings, Healing fear, Healing shame, Moving out of freeze response, Relationships, Somatic inner child healing, Somatic trauma healing
Gentle reflections on somatic inner child healing There is a certain kind of stuckness that lives in the body. It does not always have words. It might feel like silence in your chest, or tension in your throat. A heaviness behind the eyes. A tightness in...
by Lise | 28. Nov, 2024 | Building capacity in the body, Embodiment, Family trauma, Feeling safe in your body, Feeling your feelings, Meditations, Navigating family dynamics, Relationships, Somatic practices
The holiday season can bring joy and celebration – but it can also stir up stress, overwhelm, and old wounds, especially when it comes to family dynamics. If you find yourself feeling tense, disconnected, or weighed down by the complexities of holiday...
by Lise | 30. Jul, 2024 | Embodiment, Feeling safe in your body, Relationships, Resourcing, Somatic practices, Trauma healing
Last week in Rooted we explored how trauma responses impact partnership dynamics, both our own trauma responses and our partner’s. A rich and vulnerable conversation that is still ongoing in the community. One of the questions that came up was: What does a healthy...
