Hi, I am Lise,
I support heart-led, values-led women in midlife in reconnecting with their body and its wisdom, so they can cultivate inner safety and tune into inner resources, and start living from the deepest, wisest, most authentic places within themselves.
I am a trauma-informed somatic healing practitioner and an Embodied Leadership mentor. My healing and embodiment work is rooted in my belief that deepening our relationship with ourselves is the key to deepening our relationships with everyone and everything else; our friends, our family, our partner, our community, our values-led work, our path and purpose, our impact in the world.
Deepening self-connection is sacred work, and it starts in the body. With slowing down, listening to the body, tuning in, practicing staying present, being in relationship with the body, as a guide, a teacher, and a place of truth. When we cultivate a compassionate, listening relationship with our body, we can learn to understand what it is holding and how to meet it: our overwhelm, our procrastination, our lack of clarity, our longing.
This journey invites gentleness, awareness, and self-compassion. It is a journey of deep transformation, healing, and realignment.
A journey home.
My clients are often women in midlife who are moving through a big transition; making a big life decision, ending a relationship, longing for or going through a big shift in their work life, or longing to live from their most authentic Self.
They are looking for support and steadiness in a season of change or uncertainty, while they are trying to find steadiness and clarity within themselves.
They are longing to feel safe in their body and to feel free to be themselves, so they can honour their needs, boundaries, capacity, intuition, core values, and natural gifts and live and contribute from a place of deep authenticity and alignment.
Since you have found your way to my little corner of the internet, my guess is that you have likely explored healing and self care for a while, like most of the women that I work with. You have read all the books and maybe been in therapy for years. You know a lot already, but feel stuck or are frustrated with not being able to create the change that you are looking for in your life and in your relationships, including in your relationship with yourself. You are longing for a profound shift, on a deep level.
If you are ready to reconnect with yourself, so you can make that shift, and you are looking for support along the way, I am here to walk alongside you on the next steps of your journey.
Explore my 1:1 support and whether we are a good fit for working together:
* Learn more about my 1:1 somatic support here – and book a free 30-minute Connection Call with me.
* Learn more about my 1:1 Embodied Leadership support here – and book a free 30-minute Aligned Leadership Mapping Consult with me.
Thank you for being here.
Warmly,
Somatic healing practitioner
Embodied Leadership mentor
Lise guided me to find clarity in the messiest year of my life. In working with Lise, I experienced complete emotional safety for the first time in my life. It’s an experience that shifted things for me profoundly both in my personal life, as in my professional life as a therapist. She showed me how clear boundaries create safe space and how that enables you to show up whole and imperfectly, which is a gift I value greatly.
Her wisdom and teachings always inspire me towards creating a life I can call my own and towards envisioning a worldview I truly want to contribute to. I am very very grateful to have met her.
– Kirsten
I worked with Lise last summer and her guidance has been a game-changer. These are tenuous times, and Lise is a phenomenal resource.
– Shawna Jackson
Lise is one of the gentlest, most compassionate, truth-telling guides for connecting with your full self that I have met. I highly recommend anything she offers.
– Amanda
I have been working with Lise Lønsmann for over 2 years. I was specifically looking for a somatic practitioner. I find her to be very knowledgeable and effective in this field of work. This approach has been very beneficial for me since I have a very active mind and I am aware of how many emotions I store in my body.
I continue our work with Lise because I can see and feel my personal growth. I am understanding myself better, caring for myself more and expressing myself more clearly. I have a more grounded sense of self, I feel more in my body and I am better able to ‘be’ with complex emotions.
Lise knows how to hold a safe, supportive and intuitive space for exploring one’s inner landscapes. She values honest communication and is very dedicated to her work and her clients. I highly recommend Lise if you are looking for a somatic practitioner.
– P. Smith