by Lise | 4. Aug, 2025 | Building capacity in the body, Burnout recovery, Connection, Embodied Leadership, Embodiment, Leadership development, Resourcing
Leadership can look steady and reliable on the outside while quietly draining you on the inside. In this recorded conversation with my colleague, Katarina Hunter, we explore quiet burnout — that hidden exhaustion many high-functioning leaders carry beneath the...
by Lise | 31. Jul, 2025 | Building capacity in the body, Dismantling the systems, Embodiment, Feeling safe in your body, Moving out of freeze response, Patriarchy, Resourcing, Somatic practices, Somatic trauma healing
I was recently invited to join the Missing Witches podcast for a conversation that felt both gentle and radical. We spoke about somatic healing, trauma recovery, and how reconnecting with our bodies can quietly challenge the systems that keep us numb and frozen....
by Lise | 15. Jun, 2025 | Dismantling the systems, Embodied Leadership, Embodiment, Family trauma, Feeling safe in your body, Feeling your feelings, Navigating family dynamics, Relationships, Resourcing, Somatic practices, Somatic trauma healing, Trauma healing
From the Archives: Resources from Earlier SeasonsThese recorded conversations explore somatic healing, embodiment, trauma recovery, and the slow work of returning to the body. In these conversations, I speak with guests from different fields of healing, creativity,...
by Lise | 18. Apr, 2025 | Connection, Embodiment, Feeling safe in your body, Feeling your feelings, Healing fear, Healing shame, Moving out of freeze response, Somatic practices, Somatic trauma healing
So many of us have been taught to leave ourselves behind. To disconnect from our feelings. To push through discomfort. To ignore what our body is telling us because the world around us often tells us that we need to keep going, no matter how we feel. We are taught to...
by Lise | 18. Jan, 2025 | Calling in support, Community, Connection, Dismantling the systems, Embodiment, Feeling your feelings, Healing fear, Healing shame, Moving out of freeze response, Patriarchy, Resourcing
Today, I’m overjoyed to share something close to my heart that I have been meaning to share for a while: the release of Weaving Our Way Beyond Patriarchy, a new book from Womancraft Publishing that I’m honored to be a part of.This book, lovingly curated by Lucy H....
by Lise | 28. Nov, 2024 | Building capacity in the body, Embodiment, Family trauma, Feeling safe in your body, Feeling your feelings, Meditations, Navigating family dynamics, Relationships, Somatic practices
The holiday season can bring joy and celebration – but it can also stir up stress, overwhelm, and old wounds, especially when it comes to family dynamics. If you find yourself feeling tense, disconnected, or weighed down by the complexities of holiday...
