by Lise | 25. Mar, 2026 | Connection, Embodiment, Feeling safe in your body, Somatic inner child healing, Somatic trauma healing
In my latest podcast episode episode, I share about my approach to trauma-informed somatic inner child healing and how and why a body-based approach makes a difference when working with younger wounded inner parts of ourselves. Episode preview: Tuning into the...
by Lise | 10. Feb, 2026 | Connection, Embodied Leadership, Embodiment, Leadership development, Resourcing
I was recently a guest on Teresa Beehan’s Sensitive Professionals podcast, and it was such a joy. I am a big fan of spaces that center the highly sensitive (HSP) experience 🌱In our conversation Teresa and I talked about what it means to show up in our work and in our...
by Lise | 19. Sep, 2025 | The Rooted Podcast
Over the past few months I have been preparing something close to my heart, and I am happy and proud to finally share it here: The Rooted Podcast. This podcast is my quiet corner of the internet — a space where I share reflections on somatic trauma healing,...
by Lise | 4. Aug, 2025 | Building capacity in the body, Burnout recovery, Connection, Embodied Leadership, Embodiment, Leadership development, Resourcing
Leadership can look steady and reliable on the outside while quietly draining you on the inside. In this recorded conversation with my colleague, Katarina Hunter, we explore quiet burnout — that hidden exhaustion many high-functioning leaders carry beneath the...
by Lise | 31. Jul, 2025 | Building capacity in the body, Dismantling the systems, Embodiment, Feeling safe in your body, Moving out of freeze response, Patriarchy, Resourcing, Somatic practices, Somatic trauma healing
I was recently invited to join the Missing Witches podcast for a conversation that felt both gentle and radical. We spoke about somatic healing, trauma recovery, and how reconnecting with our bodies can quietly challenge the systems that keep us numb and frozen....
