* Rooted *


An online community for heart-led women longing to reconnect with their body’s wisdom


* Embodiment * Resourcing * Community Support *

Come resource yourself ♥


Rooted is a monthly online membership for women looking for a gentle and supportive space to gather and explore deepening self-connection and reconnecting with their body’s wisdom. It is an intentional space of connection and resourcing, where you can take a break from everyday life and let yourself be held. 


What is resourcing?

Resourcing is a somatic (body-oriented) practice of consciously tapping into what supports, strenghtens, and empowers you. A resource is any practice, place, memory, person, community, or action that creates a calming and soothing sensation in our body; a felt sense of groundedness or connection.

In Rooted we gather to resource through:

  • guided embodiment practices 
  • deepening awareness around mind-body connection 
  • cultivating curiosity, non-judgement, support, and self-support 
  • embodied conversations around how to live our lives from a place of being deeply rooted into our core values, our inner wisdom, and our truest self  
  • sharing and witnessing in circle with other women 
  • support from a community of like-minded and like-hearted women 

Who is Rooted for? 

This community is for women longing to cultivate a deeper connection with themselves and the wisdom living in their body and in their inner world. Those longing to lean deeper into embodiment practices, gentle movement, and conscious body connection. Those curious to explore embodied conversations around unlearning the old ways of pushing through, ignoring, and disconnecting from the body’s capacity and wisdom. Those wanting to reconnect with and remember our natural state of deep embodied self-connection and knowing. Those longing for a supportive community where they can lean into embodiment practices and practice embodied ways of being and navigating life. 

I believe in showing up authentically and imperfectly. So please, come as you are. If you feel called, you belong here ♥


Come gather with us

Rooted is a space to lean into community.
A space to practice self-care and self-support, along with other women on the same journey. 
A space to tap into embodied presence. 
A space to explore living in deep connection with your body’s capacity and wisdom.
A space to practice rooting deeper into who you truly are.
A space to find your way home to yourself. 

If you are longing for a supportive community, where you can practice embodied self-connection and self-support, 
sign up for the waitlist and be notified when the doors to Rooted open for founding members. 

Calls in Rooted:


Monthly calls: 


* Reconnect: Guided Embodiment (partly recorded) 
Monthly embodiment and gentle guided movement practices to support us in connecting and reconnecting with our body and our inner world. Together we slow down and listen to what is present in the body. We lean into gentle guided exploration and allow ourselves to just be with ourselves, in movement. We land softly with sharing and witnessing. 

The monthly guided embodiment practice is recorded, so that members can access the recording. The conversation at the end of the call is unrecorded, to ensure the sacred intimacy and confidentiality of the space. 


* Root Deeper: Embodied Conversations (unrecorded) 
A monthly conversational community call where we explore what it looks like to live a conscious and embodied life; a life where we root deeper into our body, our values, our natural pace, our joy, our hope, and our inner aliveness while untangling from the old systems and ways around us. We share our practices, experiences, and stories and support each other in creating and practicing new ways of being and showing up while living within and actively untangling from systems that do not cultivate connection, tending, and embodied presence. 

Lise facilitates the conversation and is available for questions and curious wonderings around embodied practices, embodied living, and untangling from the systems in embodied, conscious ways. 


Seasonal calls: 


* Embodied community rituals (unrecorded) 


Practical details:

Membership payment: 
Monthly membership payment for founding members: 30 USD. 
All founding members receive a complimentary 1:1 somatic session. 

Tech details: 
The community platform is in Mighty Networks. 
The calls in the community are in Zoom.

Call recordings:
Conversational calls are unrecorded, to ensure that the sacred intimacy of the space is protected.
Guided movement calls are recorded. 

Call details:
Coming soon. 

Times and dates:
Coming soon. 

Do you have questions?
Have a look at the FAQ.

Are you not sure if Rooted is the right fit for you?
Book a free 30-minute connection call to have a chat with me and share your questions and doubts.