Healing the Fear of Being Seen (Archived Workshop)

Healing the Fear of Being Seen (Archived Workshop)

From the Archives: Resources from Earlier SeasonsThis recorded workshop explores how fear of visibility can be deeply rooted in trauma, nervous system patterns, and early relational experiences. I share reflections and somatic perspectives on healing visibility...

Moving with grief – A gentle somatic practice

Being a heart-led small business owner is a deeply personal, emotional and spiritual journey. It brings up so much for us; our hopes, our dreams, our fears, our inner wounds. Especially as we navigate finding our way in a patriarchal world that insists that leading...

About Embodying You

 My Mentorship Program Embodying You is an invitation to do business differently. It is a deepening. A slowing down. A realignment. It is honouring your capacity and connecting with your inner wisdom: listening to the softest whisper within you and letting it guide...
Embodiment as a core tool for building momentum

Embodiment as a core tool for building momentum

Practicing embodiment can help us build momentum; in our lives and in what we are creating. Connecting deeper with our body, with what we are sensing and feeling, with the stories that our body is holding, that is the profound practice of self-connection. And allowing...