Are your 1:1 Re:Connect Sessions online or in person?
My sessions are online via Zoom. I will send you a Zoom link before every session.
What do I need for the session?
A stable internet connection and a little space to move in front of your computer. A wireless headset is also very helpful, so you can move away from the screen, and we both still have good sound quality.
Are your 1:1 Re:Connect Sessions only for advanced or professional dancers?
No, my sessions are open to anyone, who feels called to work with healing through body inquiry and gentle guided movement. I mostly work with women 40+ and often with creatives.
I feel called to do sessions with you, but I feel very nervous and am not sure that I am up for moving in front of the computer screen. What do I do?
It is completely normal to feel nervous or self-conscious about moving, while someone else is watching. And for some the online format can reinforce that feeling, so it can take some getting used to. I will hold space for that in the sessions, and you are always welcome to bring it up. We will work one step at a time. If you feel more comfortable not moving in your first session, that is how we will do it. Re.Connecting with the body is all about tuning in and listening to what the body needs. Nothing is forced. We want the body to feel comfortable and open to the healing process. I will support you in finding a format that feels safe for you.
Your are welcome to book a 30 minute Free Discovery Call with me, where we can talk about how this might look for you. Send me an email at email@example.com to book the call.
What do you mean by “gentle guided movement”?
My personal movement style is based in contemporary dance, improvisation and intuitive movement. When we move in a session, I guide you to move intuitively, so your movements might look completely different than mine. That is exactly how it is supposed to be. There is not a specific way of moving in these sessions. There is no right or wrong way of doing it. We are exploring, how the body expresses itself through movement.
If we work together, how often do we do sessions?
Every week or every other week is a good place to start. But we can tailor it to your needs.
How do I book a session with you?
You can write me an email at firstname.lastname@example.org. Then I will set up a 30 minute Free Discovery Call for you, where I will answer any questions you have about the sessions, and you can feel into whether this is the right next step for you in your healing journey.