FAQ
Are your 1:1 Sessions online or in person?
My sessions are online via Zoom.
What do I need for the session?
A stable internet connection and a little space to move in front of your computer. Wireless headphones / earpods are also very helpful, so we both have good sound quality and you can move away from the screen if you need to.
Can I book a single session with you?
No, I offer my sessions in 6-session and 12-session packages.
Somatic healing happens slowly because it goes deep. The body needs time to process and rewire. That is why I ask you to commit to a minimum of 6 sessions. To allow yourself, your body and your inner world the time, space and slowness to connect deeply in this process and allow for healing to happen.
Who are your clients?
Heart-led women entrepreneurs who want to explore navigating their business from body wisdom and embodied knowing, to create a more solid foundation in their business, honouring their needs, values, boundaries, capacity, longings and vision.
People who want to learn embodiment tools and practices, so they can learn to connect deeper with their body and their emotions and learn to navigate life and relationships from deep self-connection.
People who are on a healing journey and want to heal old inner wounds from unresolved childhood trauma, using somatic healing and somatic inner child healing.
I mostly work with women 40+ and often with creative souls and heart-led entrepreneurs like healers, therapists, coaches, facilitators, spaceholders, artists, writers and changemakers.
If we work together, how often do we do sessions?
Every week or every other week, depending on your needs.
How do I book sessions with you?
You can book a 30 minute Free Connection Call with me to hear more about the sessions. The call is for us to connect and for you to get clarity around the sessions and feel into whether this is the right next step for you in your healing journey. In the call I will answer any questions you have about the sessions, and we can both feel into, whether we are a good fit for working together.
I want to join your Free Monthly Community Calls, but are they for me?
These calls are for heart-led women entrepreneurs and creatives who want to explore navigating their business from body connection and body wisdom. This includes artists, writers, creators, healers, coaches, therapists, spaceholders and changemakers who are longing to live and work in a more grounded, embodied way, honouring their body’s needs, capacity and longings.
All heart-led women entrepreneurs are welcome, whether you are new to business or have years of experience. The women on the calls are often healers, coaches, therapists, facilitators, artists, writers, creators, spaceholders and changemakers
The calls are a supportive and trauma-informed space.
You are always welcome to email me or DM me on Instagram if you are new to the Community Calls and have questions or doubts that you want to share before joining a call.
I feel called to do a session, workshop, circle or program with you, but I feel nervous and am not sure that I am up for moving in front of the computer screen. What do I do?
That is so welcome. It is completely normal to feel nervous or self-conscious about moving, while someone else is watching. And for some the online format can reinforce that feeling, so it can take some getting used to. I will hold gentle space for that, and you are always welcome to bring it up or choose not to move. We will work gently and one step at a time.
We don’t always stand up and do gentle movement. Some of the somatic practices are done sitting.
Connecting with your body and your world through somatic work and gentle guided movement is all about tuning in and listening. I will guide and support you gently through this.
What do you mean by “gentle guided movement”?
My personal intuitive movement style has its roots in improvisation, contemporary dance, and free intuitive movement. When we move in a session, workshop or circle, I guide you to move intuitively, so your movements might look completely different than mine. That is exactly how it is supposed to be. There is not a specific way of moving. There is no right or wrong way of doing it. We are exploring, how your body expresses itself through movement. It is not about how it looks, but about how it feels in your body and what your body needs. The gentle guided movement is about listening to your body and letting it lead.
You don’t need any dance or movement experience to do my gentle guided movement practices. Just openness and curiosity.
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If you have any other questions about my 1:1 sessions, circles and mentorship programs, you are always welcome to send me an email at lise@liseloensmann.com.
