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Checking in with our inner child is so important.

Checking in with our inner child is so important. Seeing them, giving them space, listening to what they have to say. Without an agenda. Simply being there and asking them, what they need. Because we want to be there for them and support them.

When we show up like that, we show our inner child that we take them seriously. That we are showing up for them. It takes consistency to build trust with your inner child, especially if you were not used to consistency and/or adults showing up for you, when you were growing up. Then you have to learn as an adult, what that looks like. And also hold space for all the layers of grief that come with that. That is why inner child healing can be so powerful in reconnecting with yourself and healing old wounds.

If you are on an inner child healing journey, remember to show yourself compassion. Go slow. Have patience. Keep showing up for yourself and for you inner child/ren. One step at a time. And reach out for support, if you feel overwhelmed along the way. You don’t have to do it all yourself. You deserve to feel and be supported.

🌱

Just a reminder that tomorrow Thursday at 5pm Pacific Time I am speaking on an online panel about somatic inner child healing. I will be speaking about a somatic approach to healing your inner child at different ages. The panel is part of a Free Online Immersion about inner child healing 8-19 November: The Body's Map To Inner Child Healing. You can still sign up for the immersion and watch the calls and panels live or watch the recordings to learn and be inspired on your inner child healing journey. There is so much wisdom to tap into 💚

Link in bio to sign up 🌱

#innerchildhealing
#somatichealing
#embodiedinnerchildhealing

This Thursday at 5pm Pacific Time I am speaking on

This Thursday at 5pm Pacific Time I am speaking on an online panel about somatic inner child healing. I will be speaking about a somatic approach to healing your inner child at different ages. The panel is part of a Free Online Immersion about inner child healing with @dr_somer_nicole 8-19 November: The Body's Map To Inner Child Healing.

Join, if you want to dive deeper into your own inner child healing and want to explore and be inspired.

Link in bio to sign up 🌱

#innerchildhealing
#somatichealing

#findingyourvoice 🧘‍♀️📖💙🪄 Poem

#findingyourvoice 🧘‍♀️📖💙🪄

Poem by @kimkgraycoach

Today was one of those days … So tonight I too

Today was one of those days …

So tonight I took my inner children by the hand and walked along the water. I reassured them that they are ok, that I am ok. I let them play and run around in my mind’s eye. I reminded them and me of the wisdom that lives within me that I forget on days, where I let the world around me overwhelm and disconnect me. We all walked along the water, in silence, hand in hand, regrounding into the wisdom and feeling into that place of Stillness and Truth within that we all need to be reminded of. We let the connection through time and space heal a tiny piece of our broken hearts. And we let the sounds of the waves soothe the heavy feeling in our chests. We walked while *feeling* into what support and self-support *feels like* in our bodies. And we let ourselves lean into that feeling for a while, there by the water. And when we stepped in the door at home, we exhaled a little deeper than we had allowed ourselves to all day 🌱

#connectingwithyourinncerchild
#embodiedinnerchildhealing
#traumasurvivor
#reconnecting
#somatichealing
#bodymemory
#embodied

I am so looking forward to being a part of this Fr

I am so looking forward to being a part of this Free Online Immersion about inner child work with @dr_somer_nicole in November. I will be speaking on the panel on November 11 at 5pm Pacific Time. Join me, if you want to dive deeper into your own inner child work and want to explore and be inspired 🌱

For me inner child work is such a beautiful resource. It is a way to tap into our past and the stories that live wihin us in a gentle and compassionate way. That is the key for me in my healing work. Gentle and compassionate. Always.

Inner child work is also complex, layered and full of information. It is the key to so many of the things that are frozen in time in our minds and in our bodies. A strong tool for self-exploration and self-support. A gentle way to approach trauma healing and feeling into the effects of it on your mind, body and soul. A way to understanding ourselves better and connecting deeper with ourselves.

In my somatic healing work with clients I work with the inner child in an embodied way. I support them in exploring, what is present in the body and in their body memory, when connecting with themself at a certain age. We slow down. We practice being with what is. We hold space for the process to be what it is. Not perfect, not shiny, not superficial, not result-oriented, but real and raw and sometimes stumbling and challenging. Because that is where deep healing lives. In the real and raw. And when we learn to support our inner child through that realness and rawness, we step into a place of deeper healing.

I could talk about this for days 💚 I looking forward to sharing more on the panel on November 11.

Join the Free Immersion via the link in my bio.

#innerchild
#innerchildhealing
#innerchildwork
#reconnecting
#somatichealing
#embodiedhealing
#embodiedwisdom
#bodywisdom
#generationalhealing
#slowingdown
#listentoyourbody
#mindfullifestyle
#healingcommunity

A gentle reminder about Re:Connecting with your cr

A gentle reminder about Re:Connecting with your creative flow 💚🌱

#creativityheals
#reconnecting
#allowing
#creativeexpression
#creativeself
#creativeflow
#creativejourney

My truest voice is my intuition It lives in a pla

My truest voice is my intuition
It lives in a place deep within me
A place of deep knowing and trust
A place of being, not doing
A place that I often forget exists
Because for decades it was hidden
By the noise of the world
By the yelling in my mind
By the veils of manipulation and gaslighting

But it is there
Of that I am certain
It is grounded and calm and knowing
Waiting for me, when I am ready

And if I get quiet, really quiet
And allow myself to realign myself with My Truth
I can hear the soft whisper within me that reminds me of what I already know is true

That is my truest voice

🌱

I asked @kimkgraycoach for a writing prompt this week to inspire my free writing. Her prompt to me was: ”My truest voice is …” This is, what I wrote.

#writingprompt
#findingyourvoice
#creativeexpression
##freewrite
#freewriting
#yourvoicematters
#creativehealing
#reconnect

Our November online women’s circle Finding Your

Our November online women’s circle Finding Your Voice starts on Monday ⭕️ Here is a look at, what we will be diving into, and what you can expect on the live calls.

We are so looking forward to this creative exploration of words and movement, language and body, embodiment and the connection to Your Voice 💚 We will be eploring this theme through gentle guided movement, free writing and sharing in circle 🌱

In our Finding Your Voice circle @kimkgraycoach and I want the space to work for YOU. That means showing up in a way that works for YOU. We want you to get what YOU want out lf it. We invite you to show up imperfectly. If you need permission to do so, here it is. Come as you are, as you can. Where you are at is welcome 💚

The weekly live calls are the main part of this experience. But if you can’t make every call, that is ok. As long as it feels ok for you and what you want in return for your investment. The IG Lives and private IG page are a bonus. If you can’t show up there, that is fine. Make it all work for YOU.

If the circle feels nourishing for you, we would love to have you 💚

We begin Monday November 1st. On Thursday October 28th you can join us for a free mini workshop to get a taste of what we will be diving into.

Links for both in bio.

Come play and explore the magic with us 🧘‍♀️📖🪄

PS. There sliding scale prices.

PPS. The circle will be held in English. Feel free to write in English or in your native language.

#womenscircle
#creativecircle
#freewrite
#freemovement
#embodiment
#findingyourvoice
#yourvoicematters

Join writer and storyteller @kimkgraycoach and me

Join writer and storyteller @kimkgraycoach and me on Thursday in our Free Mini Workshop, if you want to get a taste of what we will be working on in our creative women’s circle Finding Your Voice in November. In the workshop we will do a mini exploration of the relationship between words and movement and how to connect deeper with Your Voice.

Come play and explore with us 🧘‍♀️📖💚 The workshop is free. Sign up via link in bio 🌱

#freewrite
#freemovement
#creativeexpression
#yourvoicematters
#embodiment
#womenscircle

My invitation to you: Start a conversation with y

My invitation to you:
Start a conversation with your body 💚

#embodiment
#bodywisdom
#beingwith
#embodied
#aconversationwiththebody

If you are considering joining Finding Your Voice

If you are considering joining Finding Your Voice with me and writer and storyteller @kimkgraycoach in November, but have not decided yet, you might be thinking:
How does exploring the relationship between words and movement help me tap into My Voice?

Here is how:
In the creative women’s circle we will do an *embodied* exploration of the relationship between words and movement and of *your relationship* to both. It is an EMBODIED exploration, and anything embodied supports you in knowing yourself better and in deepening your relationship to yourself, including Your Voice and what is in your heart. All the stories you long to tell, all the poems you have hidden away, all the stream of consciousness ramblings that you are afraid to put down on paper and would never dream of sharing with anyone because they are ”just” your words, nothing of importance. Do you know that feeling?

Exploring this relationship can help you make new connections and land insights about your creative process and possible blocks that will support you going forward and help you tap into all that you have to say, but have not allowed yourself to. It can help you step into your confidence because you are being witnessed gently along the way, with no judgement. This creative exploration does not ask you to show up in a certain way. It simply asks you to show up and be present and curious and allowing yourself to be with what is, whether it is excitement, nervousness, anxiety, expectations, your inner critic or playful curiosity. It is all welcome 💚

Allowing yourself to explore *your relationship* to words and movement and make the abstract more concrete can help you understand *your relationship* with Your Voice and allow yourself to reclaim it.

We hope you will walk away with a clarity around your creative process; where you are holding yourself back, where you could maybe benefit from leaning in, what your words and your movements are calling you to do. We are so looking forward to hearing Your Voice ❤️

Come play and explore with us 🌱 We start November 1. Link in bio ⭕️

#freewrite
#freemovement
#womenscircle
#creativeexploration
#creativehealing
#youvoicematters

A conversation with the Moon 🌖 As I was walki

A conversation with the Moon 🌖

As I was walking by the water this evening, I noticed how big and beautiful the Moon was, and I felt almost overwhelmed by the simplicity of this beauty. I stopped for a moment, and I felt a calm come over me. I decided to sit down and tap into that calm. I took my time, I let the Moon energy wash over me, and I listened to the wisdom I could feel flowing towards me.

This is my conversation with the Moon:

Me: Is there something you want me to know?

The Moon: The calmness you feel flowing from me is within you too. Allow yourself to tap into that place. This is where your deepest wisdom lives.

Me: Thank you ... (hesitating)

The Moon: Please share what you are holding back. I am listening.

Me: Sometimes it is hard to trust that there are such places within me. Sometimes I only see the anxiety, the messiness, the unclarity, and it makes me feel lost, even if just for a moment. In such moments I am blind to the calmness within.

The Moon: That is what it is like Being Human. Losing your way and finding your way back. Again and again.

Me: A part of me wishes it felt easier. And less unclear.

The Moon: That is a very Human response. Show yourself compassion. There is much calmness to tap into. More than you know. Your work is to learn to trust it.

Me: Is there anything else you want me to know?

The Moon: Find you way back through slowing down. Allowing slowness is the key. To everything. Always.

Me: I hear you. Slow is the key. Thank you for sharing your wisdom 🙏

#natureishealing
#connectingwithnature
#aconversationwiththemoon
#moonenergy
#moonhealing

October’s colours soothe my whole being 🍁🍁

October’s colours soothe my whole being 🍁🍁🍁 I just want to scoop them all up and hold them close … so I did 😉💚

#autumncolours
#autumnenergy
#octobervibes
#connectingwithnature
#natureishealing
#gratitude

Words are not my first language, so sometimes I st

Words are not my first language, so sometimes I struggle to find the right words to express myself. Because the words land last for me.

So many other things land before the words and land so clearly for me. An image is often the first thing that lands within me, when I want to express myself. It is often very clear and powerful, sometimes moving, sometimes confusing, but it always lands with clarity. So most of the time, when I am speaking, the words are flowing - or stumbling out of my mouth - from an image in my mind.

Sometimes colour lands first. Either as a visual or as an atmosphere or space that I tap into, and the words grow from there. The colour informs my understanding and supports the nuances and depth of my expression.

Energy often lands next, sometimes first. Energy has always been clearer to me than words and language. I navigate on energy before verbal communication. The energy in the room, the energy between people, the energy beneath someone’s words. So for me energy comes before the words and helps me understand, what is being communicated. And I tap into energy to get clear on my words.

Then movement lands. It has always been easier for me to express myself through movement than through words. I know exactly how to express, what I want to express, if I can do it through movement. I am aware that we all interpret movement differently, so that expression does not land as clearly as words for most people, but explaining something with my body still flows so much easier for me than explaining it with words. Movement helps me tap into My Truth and My Inner Knowing. Movement helps me unlock my words.

These are just a few of the things that land before the words do. So if you ever hear me talking and find that I am rambling or not making myself clear, please be patient with me and know that it is because words are not my first language.

#wordsdontcomeeasy

These words of poetry from @kimkgraycoach feel so

These words of poetry from @kimkgraycoach feel so playful. I love the idea of words dancing on my skin 💃🏻❤️

How do these words land in your body?

#playful
#freewrite
#wordsandmovement
#somaticexploration
#creativeexploration

This is my movement exploration of @kimkgraycoach’s creative movement prompt that she posted on her account earlier today (swipe left to see the second slide). I was leaning into her last question: ”Is there anything your body wants to do in response to the story?” This is what my body wanted to do. This is what wanted to be moved in me.

Thank you @kimkgraycoach for this invitation and for sharing your moving words 🙏🍁

PS. I felt both relief and heaviness in my body, while listening to the story. And several of the senteces gave me the shivers. I especially noticed the part about the moonlight, and these words resonated deeply with me:
”We will remember who we were before the shadow was cast,
and who we have become in the darkness.”
and
”We will begin again and continue,
who we are, who we have been, who we will be.”

PPS. We will be exploring creative prompts like this in our November women’s circle Finding Your Voice. Check out the link in my bio, if you want to come play with us 🌱

#creativeexploration
#movementexploration
#freewrite
#freemovement
#creativestorytelling
#findingyourvoice
#creativejourney
#womenscircle
#creativecircle
#belonging

Sometimes we don’t know what to say. Or we don’t know how to say it. Or we know exactly what we want to say, but don’t feel confident enough to say it out loud or in the moment. And sometimes we don’t want to say anything at all because it feels futile to even try. All of the above can feel very painful and limiting. Like something stays frozen within you because you cannot get the words out. They stay stuck in you inner waiting room, waiting for the day when you are ready to express them and let them be heard.

Do you know that feeling? Of holding back your words? Of not letting Your Voice be heard? If so, I invite you to gently reconnect with Your Voice, with patience and self-compassion, so you can begin to tap back into all the things that you have to say and let yourself express, what is in your heart 💚

If you feel called to join me and writer and storyteller @kimkgraycoach in our November creative women’s circle Finding Your Voic, we would love to circle with you. Finding Your Voice is a 4 week container, where we explore the relationship between words and movement and your relationship to both. We will be exploring on an open level, so you are welcome, whether you are new to writing and/or movement, or you are used to diving into both.

This creative circle is for you, if you:
- want to reconnect with your inner writer and/or natural mover
- want to explore and strengthen your relationship with Your Voice, so you can feel more confident and free to express yourself in the world
- are longing for a soft place to land in creative exploration
- want to give yourself time and space to play and explore words and movement, just for the fun of it

Come to play. Come to explore. Come to tend to yourself 💚 We are so excited to hear Your Voice ⭕️

Link in bio to join the circle 🌱

PS. There are sliding scale prices.

PPS. If you are considering joining Finding Your Voice, but have questions or doubts, feel free to book a 20 minute free discovery call with me or Kim. DM either of us to set up a call.

#findingyourvoice
#freewrite
#freemovement
#embodiment
#womenscircle
#belonging

October is my favourite month. There is something

October is my favourite month. There is something about the change in the weather, the shift in nature, the colours around me that feels so powerful. This year I am really focusing on tapping into that October energy and let it support me on my journey 🍁 I am connecting more with nature and setting intentions for the months and year to come. And so far I am *loving* the October magic 🍂💚

What are your October practices? How are you leaning into this season? 🍁

#seasonalliving
#autumncolours
#octoberenergy
#nofilterneeded

Meet your inner child with gentleness and curiosit

Meet your inner child with gentleness and curiosity 🌱That part of you has so much to tell you. Are you listening? 💚

More on inner child work in my story 🌱

#reconnect
#innerchildwork
#innerchildhealing
#generationaltrauma
#somatichealing
#embodiment

If you feel called to join me and writer and story

If you feel called to join me and writer and storyteller @kimkgraycoach in our November creative women’s circle Finding Your Voice, here is a look at some of the details for the circle:

What will we be exploring?
Words and movement and the relationship between the two. Enter this creative women’s circle and explore with us the voice beneath the stories society tells you. And explore how movement can support you in accessing that voice. #yourvoicematters

When is this happening?
The circle is a 4 week journey from 1 to 28 November with weekly online calls on Tuesdays at 11am Pacific. There will also be weekly IG Lives on Sundays at 11am for those, who want extra support between calls.

Where is this happening?
Online. The weekly calls are on Zoom, and in between the calls you will have access to a private IG page for connection and support and further exploration of the topics.

Who is this for?
This is a creative women’s circle. It is a brave and co-creative container, and it is our deepest intention to hold it with gentleness and make it feel like a safe space for all who are there. The space is open to anyone who feels ready to explore words and movement. You do not need to consider yourself a writer or a mover. We all have words, we all have bodies, and ALL are beautiful and worthy. Come to play. Come to explore. Come to tend to yourself 💚

Join us now if you want your November to be a month of creative exploration in supportive community. We are so excited to hear Your Voice ⭕️

Link in bio to join the circle 🌱

PS. There are sliding scale prices.

PPS. If you are considering joining Finding Your Voice, but have questions or doubts, feel free to book a 20 minute free discovery call with me or @kimkgraycoach, so you can feel into, whether this circle is the right place for you. DM either of us to set up a call.

#findingyourvoice
#freewrite
#freemovement
#embodiment
#womenscircle
#belonging

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