Lise Lønsmann
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One of my favourite embodied practices is my eveni One of my favourite embodied practices is my evening walks 🌱 This is such a reconnecting time for me. A time where I move with what is present for me. A time where I actively tap into the energy of the city and the nature that surrounds me and let it support and hold me. A time where I recharge my energy. I ground into my body and my inner wisdom and practice being present. Practice simply being. What is your favourite embodied self-support practice? 🌱 #embodiment #selfsupport #grounding #reconnecting #recharging
⭕️ Free Embodiment Workshop ⭕️ I am so e ⭕️ Free Embodiment Workshop ⭕️ I am so excited to be announcing my first online workshop in English: Tapping Into Your Body’s Wisdom 🌱 I have a deep love for embodiment work. It has been such a gift to me and enriched my life on so many levels. And embodiment has been the key to so many steps in my personal healing journey. Which is why I have so been looking forward to sharing this workshop with you. Because there is so much connection and healing and joy to be found, when we allow ourselves to dive into embodiment. So many tools that can support us. So much wisdom, if we learn to connect with and listen to it 🦋 Learning to be *in relationship with* the body rather than trying to control it, is in my eyes the most self-loving and wise move we can make. Because our relationship to our body is the closest relationship we have, so everything springs from there 🌱 That is also why body and movement work can feel so vulnerable. Because when we connect deeper with our body, we also connect deeper with all the stories, memories, beliefs, blocks and energies that it holds and that are a part of us. This is my invitation to you: Come as you are; excited about embodiment work, nervous, anxious, tired, ready, focused, or wanting to run in the other direction. We will gently hold space for it all with curiosity and non-judgement, as we tap into the body’s wisdom and resources. In the workshop we will talk about slowing down and being with what is in the body and about navigating from your body’s wisdom. We will be working with simple, gentle, guided movement exercises to explore your connection to your body and its wisdom. Together we will move, explore, listen, share and be curious. The workshop is free and will be held on Monday the 4th October at 12 noon Eastern Time / 6pm CET. The workshop will be held over Zoom, and you can register through the link in my bio. Hope to see you there 💚 #embodimentworkshop #onlineworkshop #bodywisdom #bodyconnection #reconnect
Over the summer I have had some really beautiful a Over the summer I have had some really beautiful and powerful sessions with clients. I have really enjoyed diving into one on one work lately, and I so appreciate the trust that my clients put in me, when they allow me to hold space for them. Because the healing container can be a very vulnerable space. A space for old stories and fears, for tears and energetic blocks, for despair and frustration. But it is also a space for allowing and for letting be, for exploring and questioning, for planting seeds and finding hope. Sometimes it is beautiful, sometimes it is painful, sometimes it is insightful, sometimes it is messy. It is all part of the process. It all belongs 🌱 There is no one way that the healing journey has to look. There is no road map, no instruction manual. It is a Sacred Journey that we hold space for and co-create together. Which is exactly WHY it works. Because it is Your Unique Healing Journey. Your Embodied Steps along Your Healing Path. It does not look like anyone else’s. We weave it together, while listening carefully to your body memories, the wisdom of your old wounds and stories, your needs and longings, your hopes and dreams. I walk alongside you, as we build and cultivate a safe, gentle and supportive healing space, where you can learn to connect deeper with your body in a way that feels safe for you and learn to listen to the softest whispers within you and remember yourself back to who you truly are. It is powerful. It is a reconnecting. It is embodied healing. It is a coming Home to Yourself 💚 I have 2 spots open for 1:1 sessions from September and going forward. DM me to set up a free Intro Call, if you feel called to take the next steps in your healing and embodiment journey 🌱 #somatichealing #embodiedwisdom #reconnect
🌊 Talking to water 🌊 I went down to the wa 🌊 Talking to water 🌊 I went down to the water today because I needed to be reminded that there are spaces in this world that will hold you. Spaces that are strong and powerful and trustworthy, even if they are in motion and ever-changing. I asked the water, if there there was something she wanted me to know. Here is what she said: “There is a calm beneath my surface that you don’t see. A certainty, a knowing that comes from millions of years of existence and movement. A never-changing groundedness and gravity that stays the same, even with all the changes that are happening on the surface and deep within me. It is a groundedness that is rooted in the life energy of the universe and that lets you see and feel eternity in the tiniest moments. The rhythm of the waves on my surface are Sacred and Wise. It is the rhythm of the heartbeat of everything there is. And when that rhythm touches the shore, it reminds me, how life touches life, how aliveness touches aliveness, how heart touches heart. Of this I am certain. Remember that this rhythm and this calm and this groundedness and this certainty is in you also. It is guiding you on your journey, if you let it. Look and feel for this rhythm and this knowing. It is your deepest wisdom.” #talkingtowater #natureishealing #innatewisdom
🕯 #mood #dancinginthedark . This song is 🕯 #mood #dancinginthedark . This song is Goldwing by Billie Eilish. I do not own the rights to this music. For entertainment purposes only.
There is something about standing by the sea and l There is something about standing by the sea and letting the wind blow through your hair and your being that feels so cleansing to me. Like a spiritual dusting off. Tapping into the powerful forces of nature and letting yourself be with them fully for a moment. Just be. No doing, no thinking, no trying to change or fix anything, no plan, no actions. Just being and presence. That is so powerful and regrounding 🌱🌊 🌬 I needed that reminder today 🙏💚 What is your favourite ritual in nature to support your healing and/or renew your energy? #resourcing #natureishealing #innerjourney #allowingwhatis #somatichealing #reconnecting #bodywisdom
Today I am doing one of my favorite things: Prepar Today I am doing one of my favorite things: Preparing for a workshop that I am teaching tomorrow 🙏💚🌱🧘‍♀️ I love teaching and guiding others gently in body and movement work. It feels so profound and meaningful. The theme of the workshop is ”Tapping into Your Body’s Wisdom”, and I am SO excited to be sharing this work with a very special group of women and am so honoured and appreciative that they are showing up for this 🙏❤️ Learning to tap deeply into my body and honouring its wisdom and guidance has been a major game changer for me after decades of self hate, being at war with and in a “power over” relationship with my body. Learning to be *in relationship with* the body rather than trying to control it, is in my eyes the most self-loving and wise move we can make. Because our relationship to our body is the closest relationship we have, so everything flows from there 🌱 That is also why body and movement work can feel so vulnerable. Because we are working on our closest relationship. So please show yourself compassion, if body and movement work is difficult for you. This is completely natural. It is part of the process. It is all welcome ❤️ I am so excited to be teaching tomorrow and to gently be holding space for what shows up in the body with curiosity and non-judgement, as we tap into the body’s wisdom and resources. Tomorrow’s workshop is in a closed community, but I will be offering this workshop later this summer to my followers. It will be a free workshop online for a limited number of participants, and I would love to see you there, if you are also curious and excited about tapping into the body’s wisdom 💚🌱 Sign up for my mailing list, if you want to be the first to know. Link in bio 👆 #bodywisdom #reconnect #breathe #connect #listen #somatichealing #gentlemovement
🌱🌱🌱 There is a hesitation in me. I feel 🌱🌱🌱 There is a hesitation in me. I feel it deep in my bones. It urges me to slow down, when it feels like things are going ”too well”. It whispers to me to be distrustful of things that feel right. It reminds me that I might not be safe in this situation, in this body, in this world. It holds me back. It stops my unfolding. It keeps me small. I often talk to the hesitation. Gently and patiently. Ask it, what it is trying to help me with. Why it wants me to stay small. If there is anything it needs from me. Our conversations are long and deep. Sometimes they are powerful and reconnect me with deep insights. Other times they feel grounding and comforting. And some days I stumble through them, tired and unfocused. I have learned that it is all part of the process. It took me years to learn that. That the process is not linear and often not pretty. And that it all belongs. So there is still a hesitation in me. And I meet it gently. I don’t want to shame it or try to make it go away. I want to create a new relationship to it. A relationship where the hesitation is not in the driver’s seat any more, but where I still allow it to be, without abandoning myself by trying to fix it or make it disappear. A relationship where I listen to its wisdom. Allow it to express itself. Honour its needs Hold sacred space for it. I want to learn from it. I want to grow from it. So I have given the hesitation a new home within me 🌱 #innerchildwork #holdingspace #reconnect #somatichealing #home
Re:Connection is a powerful tool. A tool of remem Re:Connection is a powerful tool. A tool of remembering. Remembering all that we already know, but have forgotten in the midst of busy lives and outside pressure of expectations at work and from other people and of how things should be or should look. All the noise that makes us forget, who we are at our core. Re:Connecting is also regrounding. Regrounding yourself back into the wisdom of the body. The wisdom of nature. And allowing that connection of organic flow to guide you, to move you, to support you. Letting it lead you, instead of you trying to suppress it or ignore it or force into the shape that your conditioned mind feels is convenient for the life that you have set up for yourself. That deep well of body wisdom is your connection to yourself and to Life Force. It is The Key to authenticity and to profound transformation. Re:Connecting to your body’s wisdom through gentle movement is a powerful practice that can support and guide you and help you heal. I am here to share my insights and tools with you and to hold gentle space for you, if you feel called to step into a deeper body connection and tap into the wisdom of your body. I have a few spots open for 1:1 Re:Connect Online Sessions. DM me to set up a free Intro Call. I am here to guide you gently in the next steps of your healing journey 🌱 #breathe #connect #listen
Hand Meditation No. 2 🧘‍♀️🌱 Feeling i Hand Meditation No. 2 🧘‍♀️🌱 Feeling into what is. Exploring the layers. Gently holding space. Slowing down. Staying curious. Allowing the body to lead. Listening deeply to my body’s wisdom. Honoring what I am shown. Allowing the body to heal itself. This is my practice. My meditation. My path. It is meaningful. It is vulnerable. It is powerful. For me it has been truly life changing and has brought me home to the wisdom of my body. And sharing this gentle practice with my clients is such meaningful and powerful work that continues to move and humble me. If you feel called to explore what your body holds and knows, it would be my honour to guide you on the next steps of your healing journey. I have a few spots open for 1:1 Re:Connect Sessions. Link in bio. #reconnect #embodiedhealing #allowing #bodywisdom #embodiedflow #soulwork #personalgrowth #theshift
Hand Meditation No. 1 🧘‍♀️🌱 I am sensi Hand Meditation No. 1 🧘‍♀️🌱 I am sensing a video series here, hence the numbering 🙃 Hand meditation is one of my favorite movement meditations 💚 It can be very healing to use our hands, when we feel stuck or wish for some emotion to move through us. We can draw, paint, bake, garden, knit ... Any action involving hand movement can be turned into gentle meditation with a little focus, mindfulness and slowing down. My favorite, of course, is letting my hands dance gently through the air, letting them guide me and allowing me to explore the spaces within me that feel ready to be moved, yet need the gentle help of slow, soft hand movements to support the gentle curiosity 🌱 #handmeditation #slowingdown #embodiedhealing #allowing
Watch my IG Live with the lovely @jenmeleart about Watch my IG Live with the lovely @jenmeleart about Embracing Authenticity and Intuition in your Business and Life 💚🌱 Link in bio 👆 Jen is a business coach and licensed therapist, and she truly understands what it means to balance the feminine flow with the masculine drive in your life and in your business, so that you can create the life and the business that you long for and that will nurture your body, soul, and creative spirit 🔅 I could talk about this for days 😍 It is so important to support ourselves in creating that nurturing balance, so we can live our lives from a place of *deep connection* 🙏🌱 Thank you so much for inviting me to have this chat, Jen 😘 I truly enjoyed it 🙏❤️ Swipe left for our dance warm up 💃🎉😂 #intuition #authenticity #authenticbusiness #tunein #bodyconnection #bodywisdom #listen #trust
I am going live in about half an hour, at 12 noon I am going live in about half an hour, at 12 noon New York Time, with the lovely @jenmeleart to talk about embracing authenticity and intuition in your life and business 🌱 Join us 😘 #intuition #authenticity #authenticbusiness #tuningin #bodyconnection #bodywisdom
🌱 A gentle coming home 🌱 What if you allow 🌱 A gentle coming home 🌱 What if you allowed yourself to listen? Really listen. Deeply. To your body’s wisdom. To the truth and the inner knowing coming from deep within you. Whispering subtly, so the noise of the world often drowns it out, but with a force as powerful as gravity. What if you let yourself be guided? By your intuition, by your felt knowing, by all that your body knows. What then? There is so much for us to learn, when we allow ourselves to connect deeply with our body and all that it holds. All of the memories, the experiences, the knowledge, the emotions, the blocks, the pain, the passion, the drive, the longing, the hope … All of it. The good, the bad, the ugly, and the pretty. It is all beautiful. It all belongs 🌱 It it has so much to teach us. If we let it. In connecting deeply with our body, our energy, and our inner knowing there is a gentle coming home, a returning to a natural state of being that many of us have longed for most of our lives. It can feel immensely beautiful and empowering, but also overwhelming and almost unsafe because it is so new for our whole system. If you are going through a big transformation in your life, please show yourself a lof of compassion 💜 Hold gentle space for all the steps of the process. Let whatever your body holds move through you and allow it to change your inner landscape, so it supports you better. And give it time. Those are my words 🌱 . Join me tomorrow at 12noon Eastern Time, when I talk to the lovely @jenmeleart, business coach and licensed therapist, about embracing authenticity and intution in your life and in your business 🌱 I am so excited for this talk. My heart has so much, it wants to share about this topic 💚 Details in my Story 👆 #reconnect #allow #slowdown #listen #bodywisdom #intution #innerknowing #authenticity #embodiedhealing #gentlemovement #movementmagic #gratitude
The power of dancing in the dark 🕯 There is The power of dancing in the dark 🕯 There is something about being surrounded by darkness that helps me slow down, tune in, and remember the quiet places within me. The grounded places where the noise of the world disappears. Where I can hear the voice of my body’s knowing and feel, what is true for me. When I let my body move slowly and gently through the darkness, only lit up by a few flickering candles, I feel supported, I feel calm, I feel connected, I feel a softening. A softening that allows me to let go and lean into my body’s wisdom and feel what wants to be moved. I give it time. I let my body lead me in gentle movement. I follow with curiousity. I listen deeply. I invite it to come forth. What wants to be heard, seen, acknowledged, planted, tended to, honored, and held. As I move through moments of exploration, gratitude, insights, grief, appreciation, and whatever else comes up from the well of my inner landscape, the darkness helps me hold the space for what needs arise, like a supportive friend that has my back and tells me that there is space for all of it. It is all beautiful. It all belongs 🌱 #movementmeditation #reconnect #allowing #gratitude #ritual #dancinginthedark #itallbelongs
. “I'm not the mistakes that I have made Or any . “I'm not the mistakes that I have made Or any of the things that caused me pain I am not the pieces of the dream I left behind I am light, I am light.” ~ lyrics by @indiaarie 🔅🔅🔅🔅🔅🔅🔅🔅🔅 #soulwork #embodiedhealing #reconnect #movementmagic
. For those of us, who are all too familiar with t . For those of us, who are all too familiar with the pain of disconnection in our bodies and in our souls, so much of our journeys is about allowing. Leaning in. Slowly surrendering. To the wisdom underneath. To the call from the soul. Allowing what wants to be seen. Gently holding space, while it emerges and transforms. It is no easy feat to listen deeply to your soul and follow, what you feel called to do. No one promised us that it would be. And in a world full of words, numbers, noise, productivity, and results, the soul’s deep whisper can easily seem to disappear, even if the pull of the call is as strong as gravity. It is your job to listen. Listen deeply. And honor, what comes to you. But we forgot how to listen. Because no one taught us. We forgot the wisdom of the soul. The trust in our intuition. The access to our felt knowing deeply rooted in our bodies. Because no one reminded us along the way. So be the one, who teaches yourself. Be the one, who reminds yourself. To come back home. Rooted. In your wisdom. Your knowing. Your soul’s calling. Allow it to guide you gently through this world and this life. Allow it to support you. Allow it to show you your true path. So much of our journeys is about allowing 🌱 #bodywisdom #allowing #gratitude #reconnect
Sunday movement meditation 🧘‍♀️🌱 Slowi Sunday movement meditation 🧘‍♀️🌱 Slowing down. Allowing what is. Gently holding space for what comes up. Letting the movements guide me. Leaning into the slow. Listening. Connecting. Honoring. Giving thanks 🙏 #reconnect #bodywisdom #movementmeditation #dancemeditation #listening #allowing * This song is Unanswered Letters by Bliss. I do not own the rights to this music. For entertainment purposes only.
Water is a great reconnection tool for me 💙 Lis Water is a great reconnection tool for me 💙 Listening to the sounds of the water, feeling the calm yet powerful energy of the water helps me to remember and connect with the calm and the power within me 🙏🌱 #natureheals #reconnect
Your body is communicating with you on a daily bas Your body is communicating with you on a daily basis. It is showing you a wide range of emotions. Telling you, when something is off. Making you feel boundaries clearly. Holding all of your memories. Guiding you towards resources. Supporting you, when you have big or small decisions to make. Showing you your path in life. All of this and so much more. If you are open to its language and ready for a dialogue. Often we ignore the messages from our body because they are inconvenient, feel overwhelming, or are disrupting the (often productive) plan that we have made with our rational mind. We forget that the wisdom of our body is so much more profound than anything our mind can come up with. It is innate. It is powerful. It connects us deeper to ourselves. It belongs. This last week my body has communicated to me through pain. I hurt my lower back and could hardly walk or move for days. It stopped me in my tracks. It invited me to listen deeper. It reminded me of all that I have to be grateful for. But also of how much I still have to learn. It humbled me. It made me revisit themes of supporting myself and honouring the slowness that my body so craves. I am slowly beginning to feel better and starting to move again, as I continue to curiously listen to my body’s wisdom and thank it for all that it is teaching me. Your body is speaking. Are you listening? #reconnect #bodywisdom
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