Somatic Practices and Reminders

 

A gentle somatic check-in: 

 

Working Together 1:1

If you are feeling drawn to explore somatic healing more deeply, 1:1 somatic healing sessions may be the next step for you.

In sessions, we move slowly and with care. Together, we listen to your body’s pace, begin to rebuild a sense of inner safety and connection, and gently soften protective patterns. Over time, this approach can help you feel more at home in yourself and begin to heal the impact of trauma in a way that feels grounded and resourced.

You are welcome to book a free 1:1 Connection Call to explore whether this support feels like a good fit for you.