by Lise | 15. Jun, 2025 | Embodied Entrepreneurship for Women, Healing fear, Healing shame, Moving out of freeze response, Slow business, Somatic practices, Somatic trauma healing, Trauma healing
From the Archives: Resources from Earlier SeasonsThis recorded workshop explores how fear of visibility can be deeply rooted in trauma, nervous system patterns, and early relational experiences. I share reflections and somatic perspectives on healing visibility...
by Lise | 3. May, 2025 | Ikke kategoriseret
Disconnection is Not a Failure, It’s a Pattern Disconnection is not a flaw. It is not a failure. It is a pattern. A very human one. When we do not feel safe to feel what we feel, we learn to leave our body. We live in our head, or in our to-do list. We keep going. We...
by Lise | 2. May, 2025 | Calling in support, Connection, Family trauma, Feeling safe in your body, Feeling your feelings, Healing fear, Healing shame, Moving out of freeze response, Relationships, Somatic inner child healing, Somatic trauma healing
Gentle reflections on somatic inner child healing There is a certain kind of stuckness that lives in the body. It does not always have words. It might feel like silence in your chest, or tension in your throat. A heaviness behind the eyes. A tightness in...
by Lise | 18. Apr, 2025 | Connection, Embodiment, Feeling safe in your body, Feeling your feelings, Healing fear, Healing shame, Moving out of freeze response, Somatic practices, Somatic trauma healing
So many of us have been taught to leave ourselves behind. To disconnect from our feelings. To push through discomfort. To ignore what our body is telling us because the world around us often tells us that we need to keep going, no matter how we feel. We are taught to...
by Lise | 5. Feb, 2025 | Building capacity in the body, Dismantling the systems, Meditations, Moving out of freeze response, Patriarchy, Resourcing
Today I want to share this guided meditation with you. It is meant as a resource during times of overwhelm and uncertainty. These last few weeks and months have been overwhelming for a lot of us. Trying to find a balance between following what is happening on the...
