by Lise | 2. May, 2025 | Calling in support, Connection, Family trauma, Feeling safe in your body, Feeling your feelings, Healing fear, Healing shame, Moving out of freeze response, Relationships, Somatic inner child healing, Somatic trauma healing
Gentle reflections on somatic inner child healing There is a certain kind of stuckness that lives in the body. It does not always have words. It might feel like silence in your chest, or tension in your throat. A heaviness behind the eyes. A tightness in...
by Lise | 18. Apr, 2025 | Connection, Embodiment, Feeling safe in your body, Feeling your feelings, Healing fear, Healing shame, Moving out of freeze response, Somatic practices, Somatic trauma healing
So many of us have been taught to leave ourselves behind. To disconnect from our feelings. To push through discomfort. To ignore what our body is telling us because the world around us often tells us that we need to keep going, no matter how we feel. We are taught to...
by Lise | 18. Jan, 2025 | Calling in support, Community, Connection, Dismantling the systems, Embodiment, Feeling your feelings, Healing fear, Healing shame, Moving out of freeze response, Patriarchy, Resourcing
Today, I’m overjoyed to share something close to my heart that I have been meaning to share for a while: the release of Weaving Our Way Beyond Patriarchy, a new book from Womancraft Publishing that I’m honored to be a part of.This book, lovingly curated by Lucy H....
by Lise | 28. Nov, 2024 | Building capacity in the body, Embodiment, Family trauma, Feeling safe in your body, Feeling your feelings, Meditations, Navigating family dynamics, Relationships, Somatic practices
The holiday season can bring joy and celebration – but it can also stir up stress, overwhelm, and old wounds, especially when it comes to family dynamics. If you find yourself feeling tense, disconnected, or weighed down by the complexities of holiday...
by Lise | 8. Oct, 2023 | Building capacity in the body, Connection, Embodied Entrepreneurship for Women, Embodiment, Feeling your feelings, Moving out of freeze response, Resourcing, Somatic practices, Somatic trauma healing, Trauma healing
Being a heart-led small business owner is a deeply personal, emotional and spiritual journey. It brings up so much for us; our hopes, our dreams, our fears, our inner wounds. Especially as we navigate finding our way in a patriarchal world that insists that leading...
by Lise | 19. Sep, 2023 | Calling in support, Embodied Entrepreneurship for Women, Embodiment, Feeling safe in your body, Feeling your feelings, Healing fear, Healing shame, Moving out of freeze response, Overthinking, Procrastination, Resourcing
My Mentorship Program Embodying You is an invitation to do business differently. It is a deepening. A slowing down. A realignment. It is honouring your capacity and connecting with your inner wisdom: listening to the softest whisper within you and letting it guide...
