When You Feel Frozen Inside: A Slow Return to Yourself

When You Feel Frozen Inside: A Slow Return to Yourself

  Gentle reflections on somatic inner child healing   There is a certain kind of stuckness that lives in the body. It does not always have words. It might feel like silence in your chest, or tension in your throat. A heaviness behind the eyes. A tightness in...
Weaving Our Way Beyond Patriarchy: A Book for Healing and Transformation

Weaving Our Way Beyond Patriarchy: A Book for Healing and Transformation

Today, I’m overjoyed to share something close to my heart that I have been meaning to share for a while: the release of Weaving Our Way Beyond Patriarchy, a new book from Womancraft Publishing that I’m honored to be a part of.This book, lovingly curated by Lucy H....

About Embodying You

 My Mentorship Program Embodying You is an invitation to do business differently. It is a deepening. A slowing down. A realignment. It is honouring your capacity and connecting with your inner wisdom: listening to the softest whisper within you and letting it guide...
Embodiment as a core tool for building momentum

Embodiment as a core tool for building momentum

Practicing embodiment can help us build momentum; in our lives and in what we are creating. Connecting deeper with our body, with what we are sensing and feeling, with the stories that our body is holding, that is the profound practice of self-connection. And allowing...