Description
Starting date TBD.
6 gatherings (2 hours), we meet weekly or every other week, depending on the preference of the participants.
An intimate circle of 3-5 heart-led women.
Online via Zoom.
This Tending Circle is for trauma aware healers like therapists, counsellors, somatic practitioners, and grief workers who are looking for a soft place to land where they can be the ones being held and supported.
The circle includes:
* Gentle guided embodiment practices to resource and reconnect with yourself.
* Sharing and witnessing in circle with other heart-led women.
The circle is a gentle, suppportive and trauma-informed space.
The circle will only run if there is a minimum of 3 pre-registered participants.
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About the circle:
This Tending Circle is for wounded healers who are holding a lot of space for others and acknowledge the need for being held themselves. This is a space for tending to your needs as a human first, a space where you can allow yourself to be the one being seen and supported. It is a gentle space for resourcing and reconnecting with yourself.
We will take a closer look at how patterns of support and self-support can show up for the wounded healer and how being a wounded healer might impact your choices and your relationships, including your relationship with yourself.
We will move gently with what your body is holding and I will guide you through somatic practices to create safety in your body and inner world and to tend to your inner spark and aliveness, to help you stay connected to the healing and hopeful parts of yourself.
Come as you are. You don’t have to have experience with circling to join a circle. I am here to guide and support you. I believe in showing up imperfectly. This means showing up, just as you are. Just be you. With your fear, your doubt, your worries. On your tired days, on your unfocused days, on the days where you just want to hide under the covers. There is space for it all in circle; the overwhelm, the messiness, the real and the raw. For it all to be seen, named, and witnessed, gently. And for us to be with it and hold it, together.
Circling is a simple and profound practice of gathering, listening, witnessing, and journeying together. Being in circle is not about doing or fixing, but about practising care and building capacity for embodied presence, so that we can be with our emotions and experiences without avoiding them or shutting down.
We gather with an intention of connecting with and supporting each other, honouring the principles of curiosity and non-judgement. We practice leaning into vulnerability together, in a gentle, trauma-informed way.
If you are not sure if this circle is right for you, please feel free to book a free 30 minute Connection Call with me to ask your questions and share your doubts and feel into whether the circle is a right fit for you.
The format:
The circle will be open to 3-5 heart-led women.
In each circle gathering there will space for a gentle guided embodiment practice, me sharing my thoughts around tending to yourself as a wounded healer, and for the participants to share their experiences, challenges, and celebrations and ask for witnessing and thoughts from me and the other participants.
The circle is a confidential space, where you can show up vulnerable and lean into gentle support and witnessing. We work in a gentle, trauma-informed way.
Optional 1:1 support:
Support in 1:1 sessions is available at a discounted rate for circle participants who want to combine the circle with 1:1 support to root deeper into their own healing and tend to personal challenges or wounds through somatic healing, alongside the circle gatherings. 1:1 support includes voice note support via the Signal app between sessions. Email me at lise@liseloensmann.com for more details.
The practical details:
– What: 6 online circle gatherings (2 hours)
– Where: Online via Zoom (unrecorded)
– When: The meeting times and dates will be decided with input and preferences from the pre-registered participants.
– Investment + payment: 300 USD (payment plan with 2-3 instalments available, email me at lise@liseloensmann.com for details and payment link).
– Scholarship: There is one partial scholarship available (50 %). Email me at lise@liseloensmann.com for more details.
– Waitlist: Sign up for the waitlist for this Tending Circle.