Tending Circle: Feeling Your Feelings


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Starting February 1st 2024, 6 gatherings (2 hours), we meet every other week.
Intimate circle of 3-5 heart-led women.
Online via Zoom.

The circle includes:
* Gentle guided embodiment practices for practicing feeling your feelings and building your capacity to hold and navigate them.
* Sharing and witnessing in circle with other heart-led women.

The circle is a gentle, suppportive and trauma-informed space.




A Tending Circle centered around practicing Feeling Your Feelings for heart-led women wanting to deepen their self-connection and build capacity for feeling and holding big/challenging emotions in the body.

We will explore how patterns around connection, safety, and emotional vulnerability show up in your life and impact your choices and your relationships, including your relationship with yourself.

Circling is a simple and profound practice of gathering, listening, witnessing, and journeying together.

We gather with an intention of connecting with and supporting each other, honouring the principles of curiosity and non-judgement. We practice leaning into vulnerability together, in a gentle, trauma-informed way.

Come as you are. You don’t have to have experience with circling to join a circle. I am here to guide and support you. I believe in showing up imperfectly. This means showing up, just as you are. Just be you. With your fear, your doubt, your worries. On your tired days, on your unfocused days, on the days where you just want to hide under the covers. There is space for it all in circle; the overwhelm, the messiness, the real and the raw. For it all to be seen, named, and witnessed, gently. And for us to be with it and hold it, together.




The format:

The circle will be open to 3-5 heart-led women.

In each circle gathering there will space for a gentle guided embodiment practice, me sharing my thoughts on the topic/s we are circling around, and for the participants to share their experiences, challenges, and celebrations and ask for witnessing and thoughts from me and the other participants.

The circle is a confidential space, where you can show up vulnerable and lean into gentle support and witnessing. We work in a gentle, trauma-informed way.


The practical details:

– What: 6 online circle gatherings (2 hours)

– Where: Online via Zoom (unrecorded)

– When:

February 1 at 6-8pm CET / 12-2pm Eastern

February 15 at 8-10pm CET / 2-4pm Eastern *LATER MEETING TIME THIS WEEK

February 29 at 6-8pm CET / 12-2pm Eastern

March 14 at 6-8pm CET / 1-3pm Eastern **BECAUSE OF DAYLIGHT SAVINGS

April 4 at 6-8pm CET / 12-2pm Eastern

April 11 at 6-8pm CET / 12-2pm Eastern

– Investment + payment: 300 USD (payment plan with 2-3 instalments available, email me at lise@liseloensmann.com for details and payment link)

– Registration: Registration closes January 31st at midnight CET.