In my latest podcast episode episode, I share about my approach to trauma-informed somatic inner child healing and how and why a body-based approach makes a difference when working with younger wounded inner parts of ourselves.
Episode preview:
Tuning into the body
Tuning into what the body is holding, what the nervous system remembers, and how our inner children have made sense of it all can be a profound and supportive tool to finding inner steadiness and calm in our healing journey.
It starts with creating space for deep listening and non-judgment, and it is an invitation to build safety in the body and inner world.