Over the past few months I have been preparing something close to my heart, and I am happy and proud to finally share it here: The Rooted Podcast.
This podcast is my quiet corner of the internet — a space where I share reflections on somatic trauma healing, embodiment, and the everyday courage it takes to stay present in a complex world. Alongside my solo episodes, I invite thoughtful guests — healers, changemakers, and gentle rebels — into conversations about values, care, and how we can practice embodiment in our everyday lives.
Together, we explore what it means to heal, connect, and stay rooted — in ourselves, in our relationships, and in our shared humanity. We speak honestly about trauma, vulnerability, and the everyday courage it takes to untangle from the systems that keep us disconnected — like capitalism and productivity culture — while imagining and embodying ways forward that honour care, community, and deep inner wisdom. My hope is that this podcast can be a steady resource — a place that softens the noise, helps us listen inward, and reminds us of our shared capacity to root more deeply into ourselves and into belonging.
What you will find on The Rooted Podcast
This first season is a blend of:
- Solo reflections from me — on somatic healing, tending to aliveness, and navigating a healing journey.
- Conversations with thoughtful guests — on rooting into our values, exploring slower ways of living, unravelling the systems we live within, and deepening supportive practices in everyday life.
- At times, we also touch on embodied leadership — how embodiment shapes the way we lead, relate, and collaborate.
Each episode is an invitation to slow down, listen inward, and deepen connection with yourself and others.
First episodes now live
- Episode 1: Welcome to The Rooted Podcast
- Episode 2: Listening to the Body
- Episode 3: Softening into Self-Compassion
- Episode 4: Unearthing the Roots of Burnout – Capitalism and Our Longing for Something Else / with guest Megan Leatherman
How to listen and support
You can find The Rooted Podcast here:
If it feels aligned for you, I would love your support in helping The Rooted Podcast find its way:
- Share — pass it on to friends or people in your network who might resonate with these conversations.
- Review — leave a short review on Spotify to help the podcast reach more listeners.
Your support means a lot to me as this new and tender project begins to take root. 🌿
With warmth and gratitude,
Lise