Let’s stay connected ♥

Join my Slow List – a quiet way to stay connected and tune into embodied wisdom.

This is a space for heart-led, midlife women drawn to somatic healing and the wisdom of the body. Women who are ready to gently start tending to old inner wounds rooted in trauma, and to begin living a life in deep alignment with who they truly are.

I share resources on somatic healing, embodied living, and embodied leadership as well as gentle notes about ways we might work together.

I believe in the power of slowing down.
This is a slow list. I write to you when I feel called to it.

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