1:1 Re:Connect Sessions 


 A c
onversation with the body.

Create a deeper connection
to your body, your aliveness and your full creative power
through somatic healing

The body holds so much wisdom. It holds our memories, our hopes, our dreams, our fears, our blocks, our passions and our creative potential. Learning to listen deeply to your body and letting it guide you in your healing journey and in your life choices can be a very powerful tool for inner peace and personal transformation, and it can support you in leading a healthier and more joyful life. A life where you connect deeply with your inner needs and honour your longings and your pace in life.  

In a Re:Connect Session we work with somatic healing and with gentle guided movement as a healing and supportive tool that connects you deeper with your body, vitality, and life force. I guide you to tune into your body and curiously explore its wisdom and its messages for you, at your pace. Your body is setting the pace for our healing work. We can explore as much or as little, as you feel comfortable with. Your body is leading the way.

As an intuitive movement guide and certified trauma-informed somatic healing practitioner I guide and support you to connect deeper with yourself and with your body, so you can feel more free and grounded in your body and learn to navigate, what your body is communicating to you. Through the sessions we hold gentle space for the stories and body memories that you hold. We meet them with compassion and non-judgement. We gently explore, what your body is holding through somatic inquiry; a gentle conversation with the body. I support and guide you through the whole process.

Re:Connect Sessions are a gift to yourself. It is uninterrupted and devoted time and space for yourself, allowing yourself to move, heal, reflect and grow.

The sessions are conducted online via Zoom. 

These sessions might be for you, if you feel called to explore themes such as:
* Reconnecting with yourself, your body and your inner knowing
* Slowing down to create more joy and inner peace
* Addressing overwhelm
* Getting unstuck
* Embodied inner child healing 
* Shame work
* Exploring anxiety 
* Listening to and honoring your body’s wisdom
* Connecting with your intuition 
* Allowing (for example allowing yourself to rest, to be creative, to take time for yourself, to take up space in relationships and in the world) 
* Unraveling and unlearning conditioned thinking

* Exploring and accessing your full creative power and flow as an artist, business owner or creative human
* Navigating business, life and relationships from your intuition and your body wisdom (and not from your rational mind)
* Learning how to move from self-abandonment to self-support 
* Connecting deeply with your authentic self

We can work together for a shorter or longer period of time, and we can tailor the sessions to your needs. You don’t have to have movement experience to book sessions. A curiosity about body, movement and healing is a good place to start. I will guide you gently through the sessions.


Session package 1:
12 sessions. We meet weekly.
1.800 USD for 12 sessions.  
You can pay upfront or for one session at a time (150 dollars per session).  

Session package 2:
6 sessions. We meet bi-weekly.  
900 USD for 6 sessions.
You can pay upfront or for one session at a time (150 dollars per session).   

Format: A session is 60-75 minutes long. The sessions are online via Zoom. I will send you a Zoom link for the call before each session. 

What do I need for the session? 
A stable internet connection and a little space to move in front of your computer.
A wireless headset is also very helpful, so you can move away from the screen, and we both still have good sound quality. 

Questions: Send me an email at lise@liseloensmann.com or have a look at FAQ

Booking: Send me an email at lise@liseloensmann.com to book a Free Connection Call (30 minutes). 


I am here to guide you gently on the next steps of your healing journey.
I will witness you and co-create each step with you.
I do not have all the answers. You do.
I am here to walk alongside you and hold gentle space for you to remember yourself back to them.


Underskrift 2


Lise, thank you so much for this beautiful offering. I had no idea what to expect going in, but this was such a fantastic experience, and I’m so appreciative of the wisdom you’ve shared with us and how you’ve helped open up a conversation for me with my body.

– Leslie Vosburgh 

Lise is an incredible space holder. She is deeply skilled in gently guiding the process of reconnecting to one’s self and one’s body. In our Re:Connect session, Lise helped me to connect to parts of me that I have been struggling to access. The shifts I felt in our work together were truly profound. In a world that moves so quickly, the tender pace of these sessions is such a gift. Lise’s energy is soothing and grounding. She creates a safe space to explore parts of ourselves that we may have forgotten or left behind. Working with Lise is a beautiful gift.

– Kelsey Mech