Dance Meditation

 * Online Course * 

 

Do you long for peace and space to be able to focus on yourself and your inner peace?

Do you feel called to connect deeper with your body and your feminine flow through movement?

 Do you miss more meaningful movement in your everyday life?

Join Dance Meditation ONLINE and enter 2021 with more presence and a deeper connection to yourself  ♥ 

Dance meditation is a gentle and guided online dance course. If you want to connect deeper with yourself through movement and create peace in body and mind. We work meditatively with dance with a focus on joy, flow and inner peace. There is no technique, no choreography, no steps you need to remember. 

I guide you through free movements with a focus on creating a deeper contact with your breathing, the floor, your movements and yourself in the dance to ground your energy and create calm in your body. I guide you to relax in body and mind and let go of thoughts and worries so you can just be in the dance and let go. 

We work at a calm pace based on modern dance and free movement with a focus on turning down the tempo and up your presence and your inner peace and re-establishing the connection to your body and your flow in and through the dance. 

Dance meditation is calm   
Calm to feel after. Feel the movements. Feel the body. Feel what is.

  Dance meditation is flow 
Incipient flow. Flow being explored. Careful flow. Full flow.

Dance meditation is a deeper connection

To yourself, your body, your movements. 

To the floor, your breathing, your energy.

To your inner peace, your core, your life force 

Give yourself the gift of connecting deeper with yourself and your body through meaningful movement 

 

Practical details:

Level: The course is at an open level, and you are most welcome, regardless of whether you are a beginner or a trained dancer. 

Online tuition: Tuition takes place online via Zoom. We meet and dance together via the screen at home from our home. The teaching does not require a lot of space, but just a computer and a stable internet connection. I will send you a direct link by email before the teaching starts. All you have to do is click on the link and follow the on-screen instructions and you’re done

 

I look forward to guiding you gently through the dance 

Dearest,

   

 

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