Lise Lønsmann
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Tillid/Tillad ♥

Tillid/Tillad ♥

by Lise | 11. Oct, 2019 | Bevidsthed, Connection, Danseglæde, Flow, Flowarbejde, Kroppens intelligens, Lyt til dig selv, Re:Connect, Transformation

Når vi arbejder med krop og bevægelse, kan der dukke mange temaer op, mens vi er på dansegulvet. Og inden. Og efter. For det kommer jo helt tæt på. Kroppen gør, bevægelsen gør, vi gør. Nogle tør ikke danse. Nogle tror ikke, at de kan. Nogle synes ikke, at de har lov....
Sårbarhed er en styrke

Sårbarhed er en styrke

by Lise | 12. May, 2019 | Bevidsthed, Connection, Energiarbejde, Flow, Fokus, Kroppens intelligens, Lyt til dig selv, Re:Connect, Skab forandring, Transformation, Vækst

At være sårbar er at være åben.At være modtagelig.At turde mærke efter.Og sætte ord på det.Og være med det, der dukker op. At være sårbar er et valg.Et valg om at være til stede.Om at være nærværende.  Om at være. I sårbarheden møder vi hinanden som mennesker.Rå. Uden...
At vende tilbage til dansen efter en pause

At vende tilbage til dansen efter en pause

by Lise | 15. Mar, 2019 | Bevidsthed, Connection, Danseglæde, Dansevaner, Energiarbejde, Flow, Fokus, Kroppens intelligens, Læringsprocesser, Lyt til dig selv, Re:Connect

Blandt mine elever er der ofte kvinder, der vender tilbage til dansen efter en længere pause. 2 år, 5 år, 10 år, 20 år … Det er forskelligt, hvor lang pausen har været, og hvorfor de har holdt pause og også, om det har været en planlagt pause eller mere noget, der...

Om at tillade

by Lise | 14. Mar, 2019 | Bevidsthed, Connection, Dansevaner, Energiarbejde, Flow, Flow & Shine, Fokus, Kroppens intelligens, Læringsprocesser, Lyt til dig selv, Moderne dans, Re:Connect, Skab forandring, Transformation, Vækst

Hvad vil det sige at tillade? Og hvad betyder det for din dans? Lyt med...
* CONNECT * – ny gratis audio-miniserie

* CONNECT * – ny gratis audio-miniserie

by Lise | 23. Jan, 2019 | Bevidsthed, Connection, Dansevaner, Energiarbejde, Flow, Flow & Shine, Kroppens intelligens, Læringsprocesser, Lyt til dig selv, Re:Connect, Skab forandring, Transformation, Vækst

Klik her og lyt med på min nye audio-miniserie * CONNECT *, hvor jeg fortæller om kropsforbindelse og...
Hjem til Aarhus ♥

Hjem til Aarhus ♥

by Lise | 4. Jan, 2019 | Flow, Lyt til dig selv, Transformation

Så er jeg landet i Aarhus ♥ #mynewhood Jeg glæder mig til et 2019 fyldt med storbyvibe og dans, dans, dans og mere dans ♥ Du kan læse mere om mine nye dansehold i Aarhus lige her.   
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Re:Connection is a powerful tool. A tool of remem Re:Connection is a powerful tool. A tool of remembering. Remembering all that we already know, but have forgotten in the midst of busy lives and outside pressure of expectations at work and from other people and of how things should be or should look. All the noise that makes us forget, who we are at our core. Re:Connecting is also regrounding. Regrounding yourself back into the wisdom of the body. The wisdom of nature. And allowing that connection of organic flow to guide you, to move you, to support you. Letting it lead you, instead of you trying to suppress it or ignore it or force into the shape that your conditioned mind feels is convenient for the life that you have set up for yourself. That deep well of body wisdom is your connection to yourself and to Life Force. It is The Key to authenticity and to profound transformation. Re:Connecting to your body’s wisdom through gentle movement is a powerful practice that can support and guide you and help you heal. I am here to share my insights and tools with you and to hold gentle space for you, if you feel called to step into a deeper body connection and tap into the wisdom of your body. I have a few spots open for 1:1 Re:Connect Online Sessions. DM me to set up a free Intro Call. I am here to guide you gently in the next steps of your healing journey 🌱 #breathe #connect #listen
Hand Meditation No. 2 🧘‍♀️🌱 Feeling i Hand Meditation No. 2 🧘‍♀️🌱 Feeling into what is. Exploring the layers. Gently holding space. Slowing down. Staying curious. Allowing the body to lead. Listening deeply to my body’s wisdom. Honoring what I am shown. Allowing the body to heal itself. This is my practice. My meditation. My path. It is meaningful. It is vulnerable. It is powerful. For me it has been truly life changing and has brought me home to the wisdom of my body. And sharing this gentle practice with my clients is such meaningful and powerful work that continues to move and humble me. If you feel called to explore what your body holds and knows, it would be my honour to guide you on the next steps of your healing journey. I have a few spots open for 1:1 Re:Connect Sessions. Link in bio. #reconnect #embodiedhealing #allowing #bodywisdom #embodiedflow #soulwork #personalgrowth #theshift
Hand Meditation No. 1 🧘‍♀️🌱 I am sensi Hand Meditation No. 1 🧘‍♀️🌱 I am sensing a video series here, hence the numbering 🙃 Hand meditation is one of my favorite movement meditations 💚 It can be very healing to use our hands, when we feel stuck or wish for some emotion to move through us. We can draw, paint, bake, garden, knit ... Any action involving hand movement can be turned into gentle meditation with a little focus, mindfulness and slowing down. My favorite, of course, is letting my hands dance gently through the air, letting them guide me and allowing me to explore the spaces within me that feel ready to be moved, yet need the gentle help of slow, soft hand movements to support the gentle curiosity 🌱 #handmeditation #slowingdown #embodiedhealing #allowing
Watch my IG Live with the lovely @jenmeleart about Watch my IG Live with the lovely @jenmeleart about Embracing Authenticity and Intuition in your Business and Life 💚🌱 Link in bio 👆 Jen is a business coach and licensed therapist, and she truly understands what it means to balance the feminine flow with the masculine drive in your life and in your business, so that you can create the life and the business that you long for and that will nurture your body, soul, and creative spirit 🔅 I could talk about this for days 😍 It is so important to support ourselves in creating that nurturing balance, so we can live our lives from a place of *deep connection* 🙏🌱 Thank you so much for inviting me to have this chat, Jen 😘 I truly enjoyed it 🙏❤️ Swipe left for our dance warm up 💃🎉😂 #intuition #authenticity #authenticbusiness #tunein #bodyconnection #bodywisdom #listen #trust
I am going live in about half an hour, at 12 noon I am going live in about half an hour, at 12 noon New York Time, with the lovely @jenmeleart to talk about embracing authenticity and intuition in your life and business 🌱 Join us 😘 #intuition #authenticity #authenticbusiness #tuningin #bodyconnection #bodywisdom
🌱 A gentle coming home 🌱 What if you allow 🌱 A gentle coming home 🌱 What if you allowed yourself to listen? Really listen. Deeply. To your body’s wisdom. To the truth and the inner knowing coming from deep within you. Whispering subtly, so the noise of the world often drowns it out, but with a force as powerful as gravity. What if you let yourself be guided? By your intuition, by your felt knowing, by all that your body knows. What then? There is so much for us to learn, when we allow ourselves to connect deeply with our body and all that it holds. All of the memories, the experiences, the knowledge, the emotions, the blocks, the pain, the passion, the drive, the longing, the hope … All of it. The good, the bad, the ugly, and the pretty. It is all beautiful. It all belongs 🌱 It it has so much to teach us. If we let it. In connecting deeply with our body, our energy, and our inner knowing there is a gentle coming home, a returning to a natural state of being that many of us have longed for most of our lives. It can feel immensely beautiful and empowering, but also overwhelming and almost unsafe because it is so new for our whole system. If you are going through a big transformation in your life, please show yourself a lof of compassion 💜 Hold gentle space for all the steps of the process. Let whatever your body holds move through you and allow it to change your inner landscape, so it supports you better. And give it time. Those are my words 🌱 . Join me tomorrow at 12noon Eastern Time, when I talk to the lovely @jenmeleart, business coach and licensed therapist, about embracing authenticity and intution in your life and in your business 🌱 I am so excited for this talk. My heart has so much, it wants to share about this topic 💚 Details in my Story 👆 #reconnect #allow #slowdown #listen #bodywisdom #intution #innerknowing #authenticity #embodiedhealing #gentlemovement #movementmagic #gratitude
The power of dancing in the dark 🕯 There is The power of dancing in the dark 🕯 There is something about being surrounded by darkness that helps me slow down, tune in, and remember the quiet places within me. The grounded places where the noise of the world disappears. Where I can hear the voice of my body’s knowing and feel, what is true for me. When I let my body move slowly and gently through the darkness, only lit up by a few flickering candles, I feel supported, I feel calm, I feel connected, I feel a softening. A softening that allows me to let go and lean into my body’s wisdom and feel what wants to be moved. I give it time. I let my body lead me in gentle movement. I follow with curiousity. I listen deeply. I invite it to come forth. What wants to be heard, seen, acknowledged, planted, tended to, honored, and held. As I move through moments of exploration, gratitude, insights, grief, appreciation, and whatever else comes up from the well of my inner landscape, the darkness helps me hold the space for what needs arise, like a supportive friend that has my back and tells me that there is space for all of it. It is all beautiful. It all belongs 🌱 #movementmeditation #reconnect #allowing #gratitude #ritual #dancinginthedark #itallbelongs
. “I'm not the mistakes that I have made Or any . “I'm not the mistakes that I have made Or any of the things that caused me pain I am not the pieces of the dream I left behind I am light, I am light.” ~ lyrics by @indiaarie 🔅🔅🔅🔅🔅🔅🔅🔅🔅 #soulwork #embodiedhealing #reconnect #movementmagic
. For those of us, who are all too familiar with t . For those of us, who are all too familiar with the pain of disconnection in our bodies and in our souls, so much of our journeys is about allowing. Leaning in. Slowly surrendering. To the wisdom underneath. To the call from the soul. Allowing what wants to be seen. Gently holding space, while it emerges and transforms. It is no easy feat to listen deeply to your soul and follow, what you feel called to do. No one promised us that it would be. And in a world full of words, numbers, noise, productivity, and results, the soul’s deep whisper can easily seem to disappear, even if the pull of the call is as strong as gravity. It is your job to listen. Listen deeply. And honor, what comes to you. But we forgot how to listen. Because no one taught us. We forgot the wisdom of the soul. The trust in our intuition. The access to our felt knowing deeply rooted in our bodies. Because no one reminded us along the way. So be the one, who teaches yourself. Be the one, who reminds yourself. To come back home. Rooted. In your wisdom. Your knowing. Your soul’s calling. Allow it to guide you gently through this world and this life. Allow it to support you. Allow it to show you your true path. So much of our journeys is about allowing 🌱 #bodywisdom #allowing #gratitude #reconnect
Sunday movement meditation 🧘‍♀️🌱 Slowi Sunday movement meditation 🧘‍♀️🌱 Slowing down. Allowing what is. Gently holding space for what comes up. Letting the movements guide me. Leaning into the slow. Listening. Connecting. Honoring. Giving thanks 🙏 #reconnect #bodywisdom #movementmeditation #dancemeditation #listening #allowing * This song is Unanswered Letters by Bliss. I do not own the rights to this music. For entertainment purposes only.
Water is a great reconnection tool for me 💙 Lis Water is a great reconnection tool for me 💙 Listening to the sounds of the water, feeling the calm yet powerful energy of the water helps me to remember and connect with the calm and the power within me 🙏🌱 #natureheals #reconnect
Your body is communicating with you on a daily bas Your body is communicating with you on a daily basis. It is showing you a wide range of emotions. Telling you, when something is off. Making you feel boundaries clearly. Holding all of your memories. Guiding you towards resources. Supporting you, when you have big or small decisions to make. Showing you your path in life. All of this and so much more. If you are open to its language and ready for a dialogue. Often we ignore the messages from our body because they are inconvenient, feel overwhelming, or are disrupting the (often productive) plan that we have made with our rational mind. We forget that the wisdom of our body is so much more profound than anything our mind can come up with. It is innate. It is powerful. It connects us deeper to ourselves. It belongs. This last week my body has communicated to me through pain. I hurt my lower back and could hardly walk or move for days. It stopped me in my tracks. It invited me to listen deeper. It reminded me of all that I have to be grateful for. But also of how much I still have to learn. It humbled me. It made me revisit themes of supporting myself and honouring the slowness that my body so craves. I am slowly beginning to feel better and starting to move again, as I continue to curiously listen to my body’s wisdom and thank it for all that it is teaching me. Your body is speaking. Are you listening? #reconnect #bodywisdom
#reconnect #bodywisdom #reconnect #bodywisdom
#morningdancemeditation #bodywisdom #reconnect # #morningdancemeditation #bodywisdom #reconnect #breathe #connect #listen
Slow down 🌱🌱🌱 #slow #stillness #healing Slow down 🌱🌱🌱 #slow #stillness #healingenergy #reconnect #soulwork #flowwork
. Breathe 🌱 Deep, slow breaths. Calm yourself. . Breathe 🌱 Deep, slow breaths. Calm yourself. Ground yourself. Feel the earth under your feet. Connect 💜 To your emotions, your energy, your core. To your intention. To others. To all there is. Listen 👂 Be still. Don’t say anything. Just listen. Really listen. To yourself. To your fears. To your hopes. To your dreams. To others. To what they are saying. To the pain and fears behind their words. To their hopes and dreams. Especially when they are different from your own. Just listen. Really listen. 🙏🙏🙏 #breathe #connect #listen
#reconnect 🧘🏻‍♀️🌱🦋 #reconnect 🧘🏻‍♀️🌱🦋
. 🌱 Morning Movement Meditation 🌱 Thank yo . 🌱 Morning Movement Meditation 🌱 Thank you 🙏💚 #dancemeditation #reconnect #innnerpeace #gratitude
. Thank you, 2020. For the clarity and the insi . Thank you, 2020. For the clarity and the insights. For the highs and the lows. For the old and the new. For what you made me see. And what you made me remember. For the moments. For the joy. For the fun. For the challenges. For the growth. For the despair. For the fear. For the appreciation. For the gratitude. It all taught me so much. Thank you. For the friendships, new and old. For the mentors. For the reflections. For the support. For the hope. For the wisdom. For showing me what is most important. Thank you. Truly. I know that a lot of people are hating on you. But not me. I am truly grateful for all that you have taught us. It was exhausting. It was brutal. It was heart-breaking. It was life-changing. The price was high. And there is much to learn and heal still. But you made us see. You made us remember. Our unity and our contrasts. Our strengths and our weaknesses. Our joy and our sadness. Our creativity and our interdependence. You forced us to our knees. To be quiet. To listen. You made us see. You made us remember. What is most important. Thank you for the life lessons. For the eye-openers. For the new perspectives. For the wisdom. For that and so much more I thank you, 2020 🙏❤️ #thankyou2020 #truly
Merry Christmas🎄❤️✨ Merry Christmas🎄❤️✨
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