Lise Lønsmann
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Inspiration til ressourcer i en mørk tid ♥

Inspiration til ressourcer i en mørk tid ♥

by Lise | 7. Jan, 2021 | Bevidsthed, Connection, Flow, Flowarbejde, Fokus, Re:Connect, Skab forandring, Transformation

I en tid, hvor vi alle føler os udfordret, har jeg lyst til at dele nogle af de ressourcer, jeg selv bruger til at finde ro, lade op, samle fokus og minde mig selv om, hvad der er vigtigt, når det hele bliver lidt for meget. Når vi føler os overvældet eller...
Når du danser …

Når du danser …

by Lise | 4. Aug, 2019 | Bevidsthed, Connection, Danseglæde, Flow, Flowarbejde, Kroppens intelligens, Re:Connect, Skab forandring, Transformation

Når du danser, åbner du op for mere flow og lethed i din krop, i dine bevægelser og i din energi, fordi bevægelse skaber bevægelse ♥  Når du danser, skaber du mere indre ro, fordi du connecter dybere med dig selv og skaber en dybere forbindelse til din krop. Dansen...
Sårbarhed er en styrke

Sårbarhed er en styrke

by Lise | 12. May, 2019 | Bevidsthed, Connection, Energiarbejde, Flow, Fokus, Kroppens intelligens, Lyt til dig selv, Re:Connect, Skab forandring, Transformation, Vækst

At være sårbar er at være åben.At være modtagelig.At turde mærke efter.Og sætte ord på det.Og være med det, der dukker op. At være sårbar er et valg.Et valg om at være til stede.Om at være nærværende.  Om at være. I sårbarheden møder vi hinanden som mennesker.Rå. Uden...

Om at tillade

by Lise | 14. Mar, 2019 | Bevidsthed, Connection, Dansevaner, Energiarbejde, Flow, Flow & Shine, Fokus, Kroppens intelligens, Læringsprocesser, Lyt til dig selv, Moderne dans, Re:Connect, Skab forandring, Transformation, Vækst

Hvad vil det sige at tillade? Og hvad betyder det for din dans? Lyt med...
* CONNECT * – ny gratis audio-miniserie

* CONNECT * – ny gratis audio-miniserie

by Lise | 23. Jan, 2019 | Bevidsthed, Connection, Dansevaner, Energiarbejde, Flow, Flow & Shine, Kroppens intelligens, Læringsprocesser, Lyt til dig selv, Re:Connect, Skab forandring, Transformation, Vækst

Klik her og lyt med på min nye audio-miniserie * CONNECT *, hvor jeg fortæller om kropsforbindelse og...
Om forandring og transformation

Om forandring og transformation

by Lise | 18. Dec, 2018 | Bevidsthed, Connection, Danseglæde, Energiarbejde, Flow, Kroppens intelligens, Lyt til dig selv, Skab forandring, Transformation, Vækst

De seneste måneder har stået i transformationens tegn for mig. Der er sket mange små og store forandringer, og jeg har truffet mange beslutninger. Derfor har jeg (igen) været lidt stille på de sociale medier. For transformation kræver plads og pauser ♥ Så det har jeg...
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liseloensmann

liseloensmann
The power of dancing in the dark 🕯 There is The power of dancing in the dark 🕯 There is something about being surrounded by darkness that helps me slow down, tune in, and remember the quiet places within me. The grounded places where the noise of the world disappears. Where I can hear the voice of my body’s knowing and feel, what is true for me. When I let my body move slowly and gently through the darkness, only lit up by a few flickering candles, I feel supported, I feel calm, I feel connected, I feel a softening. A softening that allows me to let go and lean into my body’s wisdom and feel what wants to be moved. I give it time. I let my body lead me in gentle movement. I follow with curiousity. I listen deeply. I invite it to come forth. What wants to be heard, seen, acknowledged, planted, tended to, honored, and held. As I move through moments of exploration, gratitude, insights, grief, appreciation, and whatever else comes up from the well of my inner landscape, the darkness helps me hold the space for what needs arise, like a supportive friend that has my back and tells me that there is space for all of it. It is all beautiful. It all belongs 🌱 #movementmeditation #reconnect #allowing #gratitude #ritual #dancinginthedark #itallbelongs
. “I'm not the mistakes that I have made Or any . “I'm not the mistakes that I have made Or any of the things that caused me pain I am not the pieces of the dream I left behind I am light, I am light.” ~ lyrics by @indiaarie 🔅🔅🔅🔅🔅🔅🔅🔅🔅 #soulwork #embodiedhealing #reconnect #movementmagic
. For those of us, who are all too familiar with t . For those of us, who are all too familiar with the pain of disconnection in our bodies and in our souls, so much of our journeys is about allowing. Leaning in. Slowly surrendering. To the wisdom underneath. To the call from the soul. Allowing what wants to be seen. Gently holding space, while it emerges and transforms. It is no easy feat to listen deeply to your soul and follow, what you feel called to do. No one promised us that it would be. And in a world full of words, numbers, noise, productivity, and results, the soul’s deep whisper can easily seem to disappear, even if the pull of the call is as strong as gravity. It is your job to listen. Listen deeply. And honor, what comes to you. But we forgot how to listen. Because no one taught us. We forgot the wisdom of the soul. The trust in our intuition. The access to our felt knowing deeply rooted in our bodies. Because no one reminded us along the way. So be the one, who teaches yourself. Be the one, who reminds yourself. To come back home. Rooted. In your wisdom. Your knowing. Your soul’s calling. Allow it to guide you gently through this world and this life. Allow it to support you. Allow it to show you your true path. So much of our journeys is about allowing 🌱 #bodywisdom #allowing #gratitude #reconnect
Sunday movement meditation 🧘‍♀️🌱 Slowi Sunday movement meditation 🧘‍♀️🌱 Slowing down. Allowing what is. Gently holding space for what comes up. Letting the movements guide me. Leaning into the slow. Listening. Connecting. Honoring. Giving thanks 🙏 #reconnect #bodywisdom #movementmeditation #dancemeditation #listening #allowing * This song is Unanswered Letters by Bliss. I do not own the rights to this music. For entertainment purposes only.
Water is a great reconnection tool for me 💙 Lis Water is a great reconnection tool for me 💙 Listening to the sounds of the water, feeling the calm yet powerful energy of the water helps me to remember and connect with the calm and the power within me 🙏🌱 #natureheals #reconnect
Your body is communicating with you on a daily bas Your body is communicating with you on a daily basis. It is showing you a wide range of emotions. Telling you, when something is off. Making you feel boundaries clearly. Holding all of your memories. Guiding you towards resources. Supporting you, when you have big or small decisions to make. Showing you your path in life. All of this and so much more. If you are open to its language and ready for a dialogue. Often we ignore the messages from our body because they are inconvenient, feel overwhelming, or are disrupting the (often productive) plan that we have made with our rational mind. We forget that the wisdom of our body is so much more profound than anything our mind can come up with. It is innate. It is powerful. It connects us deeper to ourselves. It belongs. This last week my body has communicated to me through pain. I hurt my lower back and could hardly walk or move for days. It stopped me in my tracks. It invited me to listen deeper. It reminded me of all that I have to be grateful for. But also of how much I still have to learn. It humbled me. It made me revisit themes of supporting myself and honouring the slowness that my body so craves. I am slowly beginning to feel better and starting to move again, as I continue to curiously listen to my body’s wisdom and thank it for all that it is teaching me. Your body is speaking. Are you listening? #reconnect #bodywisdom
#reconnect #bodywisdom #reconnect #bodywisdom
#morgendansemeditation Tænk hvis du begyndte at #morgendansemeditation Tænk hvis du begyndte at lytte til din krop. At tune ind. At mærke efter. At lytte til din krops visdom. Tænk hvis du begyndte at observere nuancerne, følelserne, det, der er. Uden at dømme. Blot observere. Og give kroppen plads. Til at være. Til at guide dig. Til at dele sin visdom med dig. Tænk hvis ... #bodywisdom #reconnect #breathe #connect #listen
Slow down 🌱🌱🌱 #slow #stillness #healing Slow down 🌱🌱🌱 #slow #stillness #healingenergy #reconnect #soulwork #flowwork
. Breathe 🌱 Deep, slow breaths. Calm yourself. . Breathe 🌱 Deep, slow breaths. Calm yourself. Ground yourself. Feel the earth under your feet. Connect 💜 To your emotions, your energy, your core. To your intention. To others. To all there is. Listen 👂 Be still. Don’t say anything. Just listen. Really listen. To yourself. To your fears. To your hopes. To your dreams. To others. To what they are saying. To the pain and fears behind their words. To their hopes and dreams. Especially when they are different from your own. Just listen. Really listen. 🙏🙏🙏 #breathe #connect #listen
#reconnect 🧘🏻‍♀️🌱🦋 #reconnect 🧘🏻‍♀️🌱🦋
. 🌱 Morgendansemeditation 🌱 Langsomme bevægelser Roligt åndedræt Jeg mærker Jeg giver plads Mærker ind i det, der er Skaber et rum Med plads Plads til ro Plads til at mærke Til at grounde Til at connecte Med mig selv Min energi Mit flow Min livskraft Med det, der virkelig betyder noget Jeg giver mig selv lov til at skrue helt ned for tempoet Jeg lader bevægelsen fylde Jeg mærker varmen Trygheden Roen Der omgiver mig Jeg mærker mørkets trygge omfavnelse Og stearinlysenes ro Jeg lader lyset og mørket eksistere side om side i en meningsfuld balance Jeg giver kroppen plads Jeg er med det, der er Jeg danser Roligt Mærkende Søgende I fuld tillid Jeg danser mig ind i roen Jeg inviterer det langsomme indenfor Langsomme bevægelser Langsomt åndedræt Langsom lørdag Jeg lader det langsomme fylde Jeg mærker livskraften i det langsomme Jeg mærker Jeg giver plads Jeg connecter Jeg grounder Jeg er til stedet i nuet med det, der er Jeg mærker klarheden Indsigterne Kroppens visdom Taknemmeligheden Jeg mærker ind Og giver mig selv lov Til at give slip Jeg er stille Og connecter dybt Jeg lytter Jeg lader mig guide Jeg er åben Jeg tager imod Tak 🙏💚 #dansemeditation #reconnect #indrero #taknemmelighed
. Thank you, 2020. For the clarity and the insi . Thank you, 2020. For the clarity and the insights. For the highs and the lows. For the old and the new. For what you made me see. And what you made me remember. For the moments. For the joy. For the fun. For the challenges. For the growth. For the despair. For the fear. For the appreciation. For the gratitude. It all taught me so much. Thank you. For the friendships, new and old. For the mentors. For the reflections. For the support. For the hope. For the wisdom. For showing me what is most important. Thank you. Truly. I know that a lot of people are hating on you. But not me. I am truly grateful for all that you have taught us. It was exhausting. It was brutal. It was heart-breaking. It was life-changing. The price was high. And there is much to learn and heal still. But you made us see. You made us remember. Our unity and our contrasts. Our strengths and our weaknesses. Our joy and our sadness. Our creativity and our interdependence. You forced us to our knees. To be quiet. To listen. You made us see. You made us remember. What is most important. Thank you for the life lessons. For the eye-openers. For the new perspectives. For the wisdom. For that and so much more I thank you, 2020 🙏❤️ #thankyou2020 #truly
Merry Christmas🎄❤️✨ Merry Christmas🎄❤️✨
Happy Solstice 🌞 Happy Solstice 🌞
#fridaycelebration Music by @joshuawhitehouse I #fridaycelebration Music by @joshuawhitehouse I do not own the rights to this music.
Musik er den absolut største inspiration for mig Musik er den absolut største inspiration for mig i dansen. Det er det, der rører mig mest. Mine elever spørger ofte til musikken i min undervisning, så i dag vil jeg gerne dele min yndlingsmusik med dig. Det er de sange, jeg lytter mest til lige for tiden, og som jeg ofte danser til, både i dansesalen og hjemme i min stue. Det er musik, der rører mig dybt, og som hjælper mig til at forbinde mig dybt med min krop i bevægelse. Jeg håber, at numrene kan inspirere dig på din danserejse. Link i profil 👆Rigtig god fornøjelse 💜🌱🦋 #spilleliste #breathe #connect #listen #transform #shine
For nylig underviste jeg en skøn enetime, der min For nylig underviste jeg en skøn enetime, der mindede mig om, hvorfor jeg holder så meget af at undervise 1:1. Fordybelsen, roen, dansenørderiet ... Jeg elsker det ❤️😍 Og med en så dedikeret elev som @skibelund.matilde var der masser af plads til dansenørderiet 💃🏻 Sådan her beskriver Matilde enetimen: “Efter 4 års pause fra dansen grundet en hjerneskade med dertilhørende balanceproblemer skrev jeg til Lise. Jeg bad om en enetime hos hende for at se, hvordan både fysik og psyke havde det. Lise tog imod mig med både nysgerrighed og empati og sammen aftalte vi, hvad jeg kunne tænke mig at arbejde med og hvad Lise tænkte. Jeg var inden timen nervøs for både at skulle bruge min krop i dansen igen, at stå alene i dansesalen, men også om jeg nu kunne følge med. Timen forløb over al forventning og jeg følte mig både mødt, udfordret og set undervejs. Lise var en dygtig og fantastisk underviser og sørgede hele tiden for, at jeg følte mig godt tilpas i min krop og i dansen. Jeg gik derfra med en større tiltro til min krop og hjerne og med en tro på, at jeg kan danse lige så meget jeg vil og kan deltage i almindelige dansetimer igen. Gennem timen mærkede jeg, at jeg kunne slippe kontrollen, som jeg hang så fast i og bare danse og lade kroppen gøre, hvad den havde lyst til. Jeg kan kun anbefale folk at tage en enetime ved Lise, der er plads til at eksperimentere og lege med dansen og kroppen.” 1000 tak for de søde ord, Matilde 🙏 Og ikke mindst for en skøn time. Du er sej 😘💪 . . Jeg har enkelte tider i kalenderen til enetimer i januar og februar, så hvis du føler dig kaldet, så send mig en DM. En enetime varer 75 minutter og koster 950 kr. Undervisningen kan foregå online via Zoom eller i en dansesal i Aarhus C. Du er meget velkommen uanset dit niveau. Vi kan skræddersy enetimen efter dine behov 💃🏻🌱🧘🏻‍♀️🦋 #breathe #connect #listen #transform #shine
#fridaycelebration Music by @troyesivan @arianag #fridaycelebration Music by @troyesivan @arianagrande I do not own the rights to this music.
Taking a break after my dance meditation class 💃🌱💚 #breathe #connect #listen
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