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liseloensmann

The power of dancing in the dark 🕯 There is

The power of dancing in the dark 🕯

There is something about being surrounded by darkness that helps me slow down, tune in, and remember the quiet places within me. The grounded places where the noise of the world disappears. Where I can hear the voice of my body’s knowing and feel, what is true for me. When I let my body move slowly and gently through the darkness, only lit up by a few flickering candles, I feel supported, I feel calm, I feel connected, I feel a softening. A softening that allows me to let go and lean into my body’s wisdom and feel what wants to be moved.

I give it time. I let my body lead me in gentle movement. I follow with curiousity. I listen deeply. I invite it to come forth. What wants to be heard, seen, acknowledged, planted, tended to, honored, and held. As I move through moments of exploration, gratitude, insights, grief, appreciation, and whatever else comes up from the well of my inner landscape, the darkness helps me hold the space for what needs arise, like a supportive friend that has my back and tells me that there is space for all of it. It is all beautiful. It all belongs 🌱

#movementmeditation
#reconnect
#allowing
#gratitude
#ritual
#dancinginthedark
#itallbelongs

. “I'm not the mistakes that I have made Or any

.
“I'm not the mistakes that I have made
Or any of the things that caused me pain
I am not the pieces of the dream I left behind
I am light, I am light.”

~ lyrics by @indiaarie

🔅🔅🔅🔅🔅🔅🔅🔅🔅

#soulwork
#embodiedhealing
#reconnect
#movementmagic

. For those of us, who are all too familiar with t

.
For those of us, who are all too familiar with the pain of disconnection in our bodies and in our souls, so much of our journeys is about allowing.

Leaning in.
Slowly surrendering.
To the wisdom underneath.
To the call from the soul.

Allowing what wants to be seen.
Gently holding space, while it emerges and transforms.

It is no easy feat to listen deeply to your soul and follow, what you feel called to do.
No one promised us that it would be.
And in a world full of words, numbers, noise, productivity, and results, the soul’s deep whisper can easily seem to disappear, even if the pull of the call is as strong as gravity.

It is your job to listen.
Listen deeply.
And honor, what comes to you.
But we forgot how to listen.
Because no one taught us.

We forgot the wisdom of the soul.
The trust in our intuition.
The access to our felt knowing deeply rooted in our bodies.
Because no one reminded us along the way.

So be the one, who teaches yourself.
Be the one, who reminds yourself.
To come back home.
Rooted.
In your wisdom.
Your knowing.
Your soul’s calling.
Allow it to guide you gently through this world and this life.
Allow it to support you.
Allow it to show you your true path.

So much of our journeys is about allowing 🌱

#bodywisdom
#allowing
#gratitude
#reconnect

Sunday movement meditation 🧘‍♀️🌱 Slowi

Sunday movement meditation 🧘‍♀️🌱 Slowing down. Allowing what is. Gently holding space for what comes up. Letting the movements guide me. Leaning into the slow. Listening. Connecting. Honoring. Giving thanks 🙏

#reconnect
#bodywisdom
#movementmeditation
#dancemeditation
#listening
#allowing

* This song is Unanswered Letters by Bliss. I do not own the rights to this music. For entertainment purposes only.

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